Saturday morning motivation

Up at 8:30am

Glass of water

Ionix supreme nutritional tonic

Workout done

20 mins of Tabata hiit

Kettlebells squats

Barbell squats

Core exercises

Glute barbell lifts

Followed by a yummy breakfast

Made Last night

Overnight chai and oat berry pot

At the bottom put in strawberry 🍓 Greek yogurt

Then some frozen blackberries we picked off the hedges

Then some chai and oats mixed with the strawberry yogurt

Topped with toasted almonds

Chai seeds

Dollop of peanut butter


Yum yum yum 😋

You gotta try this it’s amazingly delicious, filling and nutritious this is def staying in my diet as a regular breakfast

For recipes go to Moodycowmum or for a personalised nutritional plan go to

#breakfast #lovefood #foodlover #chaiseeds #overnightchaiseeds #overnightoats #strawberrygreekyogurt #greekyogurt #almonds #blackberries #nutrition #personaltrainer #nutritionalist

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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