Overnight chai and oats

Monday Morning motivation

Get your energy and nutrition right

Your day will be amazing

I am now well and truely addicted to these

Overnight oats and chai seeds mixed with my fav #tesco low-fat Greek yogurt then topped with peanut butter then

3 dates

Sunflower and pumpkin seeds

Chai seeds

Peanut butter

Toasted almonds

4 toasted hazelnuts

Love my dessert breakfast

For more recipes go to Moodycowmum.com or sign up for a personalised meal plan at Moodfit.co.uk packed with lots of low fat nutritious delish meals

#breakfast #foodlover #lovefood #health #nutrition #nutritionalist #personaltrainer #overnightchaiseeds #overnightoats #loseweight #buildleanmuscle #burnfat

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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