Protein packed falafel

One of my favourite meals I love vegetarian food having been one for about 20 years until I had my kids and started to eat lean meat and fish as protein and fish are very beneficial for your health and for depression in particular.

But I love chickpeas and everything made from them including hummus and falafel. Chickpeas are a great source of protein for those who don’t eat meat.

They are so versatile so if you’re allergic to toad you can roast chickpeas in the oven add spices or sweeten them with honey and cinnamon you can also cover them in dark choc for a healthy snack, you can also make chickpea pancakes using chickpea flour and you can also get snacks made from chickpeas the kids love.

So I had a wrap with some

hummus

4 falafel balls

A bit of green pesto

Rocket and spinach

Sunflower and pumpkin seeds

2 slices of feta cheese

Greek yogurt

So yummy and so filling

These are also good for snacks, a wrap or for a salad for work

For a personalised nutritional plan go to Moodfit.co.uk

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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