Peanut butter vanilla toffee coconut bowl

Monday motivation

Start the day the right way with a breakfast that will keep you full and energised and packed with all the nutrition you need including your good fats, carbs, protein and essential nutrients for optimum health and well-being

I start mine with a protein smoothie bowl or eggs protein is the best way to start the day

Peanut butter toffee vanilla coconut bowl

1 vanilla protein shake

1 tbsp peanut butter

2 tbsp toffee bio Greek yogurt

1 tbsp chai seeds

Blend with water

Top with

Coconut flakes which I toasted 🥥

Chai seeds

Sunflower and pumpkin seeds


Peanut butter

Amazingly yum 😋 nutritious muscle building breakfast

If you want more info on these amazing protein shakes just pm me or comment info below or go to for a nutritional plan

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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