Autumn hot berry oats

Autumn it seems is here

So this morning I toasted some oats and frozen blackberries

Mix in some chai seeds, almonds, sunflower,

Pumpkin and flaxseeds, banana chips, coconut and a splash of apple juice and cinnamon

Pour into a bowl then top with some low fat Greek yogurt and sprinkle with some seeds, coconuts and nuts

This was so warming and delicious like apple and berry crumble for breakfast

Nutritious packed with slow release carbs, anti oxidant berries, omega 3 seeds and protein packed nuts and yogurt

Start the day the best way ditch the sugary cereal and white toast for something you body can actually use to nourish your body

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#breakfast #health #nutrition #foodlover #lovefood #berries #oats #yogurt #lowfat #lowgi #foodblogger #hotoats #moodycowmum #nutritionalist #personaltrainer #moodfit #singlemom #fitmom #healthymom

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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