Apple cinnamon and peanut butter protein bowl

Lunch

Vanilla protein shake blended with water half an apple 🍏 and 1tsp of peanut 🥜 butter 1 tsp cinnamon

Topped with half an apple

Cinnamon

Chai seeds

Peanut 🥜 butter

A few almonds

Yum yum yum great protein lunch for after my workout

Always make sure to have good cleanse lean protein after a workout to build lean muscle and help burn fat and speed up your metabolism

Want to learn more about the protein products I use just pm me or comment info below 👇

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Self love is so important

Mindfulness Monday

Self love is not about having an ego it’s about loving everything about yourself and accepting yourself

Yes you can change things you don’t like about yourself

You can change your beliefs

Your mindset

Habits

Your diet

Routine

Exercise

Start today

Start to slow down

Start to live in the moment

Start looking after your body and mind

#mindfulness #beliefs #mindset #routine #depression #anxiety #meditation #exercise #habits #mindset #moodycowmum #diet #moodfit

Monday is a new day a new start

Monday amazing life transformations

Anthony’s story

6-Months ago I was a wreck. 16 stone, no muscle just fat, addicted to alcohol for years as a means to hide from my fears and daily anxiety issues would cripple me. Everyday was the same hell.

Then ISAGENIX! I doubted it from DAY ONE and thought it was a rip off. I had nothing to lose so I gave it a chance. Now I’m about 3-stone lighter, not had anything to drink in over 7.5 months and so much healthier and happier.

I’m still on a journey but these products are somehow helping me to heal from the inside out. Love them and so happy that I am prepared to love myself too by investing in my health in this way.

What is your story? When are you going to start a new page and start loving yourself and investing in you.

For more info just comment info below or pm me 👇