Wellness Wednesday
Wake up the right way
Don’t hit the snooze button
Get up do a workout
Drink a glass of water
Then have an amazing breakfast
This morning I am back to my overnight oats and chai seeds
Oats, chai seeds and desiccated coconut mixed with natural Greek yogurt
A little maple syrup 🍁
Some
Pumpkin and pumpkin seeds 🎃
Some More yogurt
Some toasted almonds
A couple of pretzels
Peanut butter
Yum yum yum
Lots of goodness in one little pot
Your slow release carbs
Protein
Good fats
The perfect way to start your day
Always make time for a good nutritious breakfast that will support your energy, your mood and concentration until lunch
If you want more recipes go to Moodycowmum.com or buy a personalised nutritional plan at Moodfit.co.uk
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