Wellness Wednesday

Wake up the right way

Don’t hit the snooze button

Get up do a workout

Drink a glass of water

Then have an amazing breakfast

This morning I am back to my overnight oats and chai seeds

Oats, chai seeds and desiccated coconut mixed with natural Greek yogurt

A little maple syrup 🍁

Some

Pumpkin and pumpkin seeds 🎃

Some More yogurt

Some toasted almonds

A couple of pretzels

Peanut butter

Yum yum yum

Lots of goodness in one little pot

Your slow release carbs

Protein

Good fats

The perfect way to start your day

Always make time for a good nutritious breakfast that will support your energy, your mood and concentration until lunch

If you want more recipes go to Moodycowmum.com or buy a personalised nutritional plan at Moodfit.co.uk

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