Overnight coconut oats and chai seeds

Wellness Wednesday

Wake up the right way

Don’t hit the snooze button

Get up do a workout

Drink a glass of water

Then have an amazing breakfast

This morning I am back to my overnight oats and chai seeds

Oats, chai seeds and desiccated coconut mixed with natural Greek yogurt

A little maple syrup 🍁


Pumpkin and pumpkin seeds 🎃

Some More yogurt

Some toasted almonds

A couple of pretzels

Peanut butter

Yum yum yum

Lots of goodness in one little pot

Your slow release carbs


Good fats

The perfect way to start your day

Always make time for a good nutritious breakfast that will support your energy, your mood and concentration until lunch

If you want more recipes go to Moodycowmum.com or buy a personalised nutritional plan at Moodfit.co.uk

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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