Oat yogurt banana bowl

Nutrition is simple

Protein Carbs Fats

Protein

Almonds

Greek yogurt

Carbs

Oats

Couple of pretzels

Banana

Fats good of course

Almonds

Pumpkin and sunflower seeds

Desiccated coconut

Make sure you’re meals are all balanced to get the best out of your mind and body

To keep your sugar and energy levels stable, prevent sweet cravings and speed up your metabolism

For more recipes go to Moodycowmum.com or purchase a nutritional plan from

Moodfit.co.uk

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#moodfit #moodycowmum #greekyogurt #peanutbutter #healthymom #fitmom #personaltrainer #moodfood #feedyourmind #depression #anxiety #performance #leanmuscle #loseweight #burnfat

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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