Healthy delish Sunday brunch

So after a Sunday lie in what do you have a yummy brunch of course.

so we had bagel loaded with scrambled eggs, tomatoes, turkey bacon, sunflower and pumpkin seeds, mushrooms stuffed with cheese pesto and seeds so yummy so delicious and will keep me full up.

great sources of lean protein, some great antioxidants from the tomatoes and good fats from the seeds and pesto you can still enjoy the finer things in life it’s easy to swap fatty meet for leaner meats like turkey and smoked salmon and how you cook it also impacts the calorie count so don’t restrict yourself from the food you love just look at some of the ingredients an swap out for healthier proteins and fats and reduce the portion so I used 2 bagels and sliced each one in three to make 3 bagels 🥯

for more delicious recipes go to or for one of my delicious nutritional plan go to

#breakfast #brunch #sundaybrunch #leanprotein #turkey #turkeybacon #sunflowerseeds #tomatoes #mushrooms #eggs #scrambledeggs #nutrition #loseweight #foodswaps #nutritionist #personaltrainer #moodfood #energy #lovefood #foodlover #foodblogger #singlemom #niblogger #healthmom

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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