Vegan berries protein bowl

Trying out the vegan protein powder sometimes it’s good to try something different so I mixed it with

frozen berries and vanilla yogurt

Then topped with leftover yogurt

berries

pumpkin and sunflower seeds

banana chips

oats

All packed with nutrition to build up my immune system and detox toxins in my body to get me through the winter without any colds and flus a few sniffles is all I get when I use these amazing health and wellness systems your health is number one if you’re not well do you

get paid sick pay

do you have someone else to support you

financially or physically if you are unable to work.

Whether it’s the flu or a bug, stress or depression feed your immune system and your hormones to look after your health and avoid getting severely sick #protein #proteinshakes #veganproteinshakes #vegan #vegetarian #breakfast #lovefood #foodblogget #foodlover #health #nutrition #immunesystem #cold #flu #anxiety #depression #stress #adoptogens #personaltrainer #nutritionist #moodfit #moodycowmum #fitmom #healthymom #healthasweagw #leanmuscle

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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