Make your dream body a reality

Want your dream body????

You need to feed it the right foods to burn fat not add more and create lean muscle

Put the work in this does not mean hours in the gym if you like the gym go for it

Otherwise grab a few dumbbells, kettle bells and resistance bands and do some hiit

20 mins a day

Cardio a few times a week this does not mean hour long runs unless you enjoy it

A walk with the dog or kids is enough and the mental benefits of cardio especially outside are amazing for your health

You want to change how you feel mentally and physically, reverse the damage you have done internally and how you look and feel about yourself

It is never too late

Learn about proper nutrition and get a workout that works for you in terms of location, time and enjoyment and create those new habits now don’t wait

Need any help with nutrition or workouts just drop me a message

Moodfit.co.uk check out all my classes and services

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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