Overnight power oats and chai seeds

Feed your body the right stuff and watch it become leaner and stronger

As usual my meal contains leftovers

So I used half of my protein porridge and added some chai seeds for overnight oats and seeds

Topped with some maple syrup

Almonds and cashews

Dried peas

Sunflower, pumpkin and flax seeds

I decided to scoop

It out and add some Greek yogurt then topped with a few more seeds and a drizzle of maple Syrup

Devilishly delicious and nourishing and filling

Packed with so many nutrients, minerals, vitamins and protein everything I need to keep me going to lunch

Happy Saturday

Overindulge only the good stuff this weekend

For nutritional plans got to Moodfit.co.uk or go to my blog moodycowmum.com for more recipes

#breakfast #saturday #nutrition #lovebrekfast #weekend #weekendfood #weekendbreakfast #nutritionist #personaltrainer #lovefood #foodlover #foodblogger #overnightoats #overnightchaiseeds #singlemom #healthymom

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.