Tropical protein bowl

Sunday morning Breakfast what a treat

A tropical feast for my body and mind

2 scoops vegan protein powder

Blend with frozen mango and pineapple

Top with more pineapple 🍍

Mango πŸ₯­

Bran flakes


Chai seeds

Roasted cashews

Sunflower 🌻 pumpkin πŸŽƒ flax seeds

Chai seeds

Dried peas

Banana 🍌 chips

Delicious and nutritious good sources of protein, carbs and good fats as well as all of my nutrients, amino acids and fruit packed with antioxidants all great for the mind and the body

Protein more info on the protein products I use on me or comment info below

For a nutritional plan go to

For more yummy recipes go to

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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