Cardio for all

Workout Wednesday

Today I did a run one of my 3 cardio workouts every week I love it because I get outside in the fresh air great for your mental health and love the endorphins that follow the feel good hormones

I use my amped hydrate to fuel my workouts which helps with performance, endurance and recovery so no sore muscles afterwards

Need to up my runs to twice a week I think

So when doing workouts do something you enjoy



Home workouts




Pole dancing


Martial arts


Make sure it is something you enjoy otherwise you will not stick at it & having friends to go makes it a social occasion and also gives you that motivation to go.

Just remember like we teach our children

Consistency is key

How do they improve in school reach their goals by being consistent so why do we not lead by example

Think about what kind of a role model you are for your kids as they will more than likely copy what you do and follow in your footsteps so be consistent, healthy & exercise and try to do things with your kids, walking the dog, swimming, cycling whatever you all enjoy doing

So don’t forget your workout 20 mins a day is all it takes for a healthy body & mind

For more information on my services go to

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.