Healthy parents mean healthy kids

Healthy start to the day it will give you energy, help with focus and concentration so don’t forget what you are giving your little ones too. My 6 year old wanted the same as me a healthy breakfast with mummies healthy oats, she does listen to me and watches what I eat so don’t forget that when you are eating set a good example and make sure you are a good role model.

Don’t forget the food you put into your mouth is your fuel for the day not only for your energy but like I said focus and concentration so make sure you and your kids are getting some slow release carbs like bran or oats, brown or multigrain toast, some protein either milk or yogurt or eggs and your good fats like some nuts and seeds and some fruit.

Nourish your body don’t feed it with sugar and fat this will not nourish your body but will in the long term cause chronic disease. So transform your life today and your families it is never too late to change.

For nutritional plans, boot camps, boxercise for adults and kids, personal training and more go to my website Moodfit.co.uk

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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