Can’t seem to get anything done?
Not meeting goals?
What is holding me back? Fear? Sorrow? Discouragement or anger?
Write it all down get it out of your head
Deal with the fear this is down to beliefs we have about ourselves, unfortunately you are often in your own when it come to encouragement and motivation
So what do I do????
Make small achieveable short term goals every day
Make a plan
Create a timeline for when the different stages of your plan need to be complete in order to achieve your end goal
Prioritise what is important to get the task done
Reward yourself when you get to each stage and have completed all tasks
As you start making progress all of the other things will disappear
You will not procrastinate
Will not fear that you are not good enough or can’t do this
Don’t be angry doesn’t get you anywhere
Do feel sorry for yourself
Focus on the future
You will get there and you can do it
#mindfulness #Beliefs #braindump #anger #sorrow #procrastination #fear #incompletegoals #discouragement #anxiety #depression #goals #plan #lists #motivation #mentalhealth