Clearing your head for a new start

Mindfulness Monday

Can’t seem to get anything done?

Not meeting goals?

No motivation?

What is holding me back? Fear? Sorrow? Discouragement or anger?

Write it all down get it out of your head

Deal with the fear this is down to beliefs we have about ourselves, unfortunately you are often in your own when it come to encouragement and motivation

So what do I do????

Make small achieveable short term goals every day

Make lists

Make a plan

Create a timeline for when the different stages of your plan need to be complete in order to achieve your end goal

Prioritise what is important to get the task done

Reward yourself when you get to each stage and have completed all tasks

As you start making progress all of the other things will disappear

You will not procrastinate

Will not fear that you are not good enough or can’t do this

Don’t be angry doesn’t get you anywhere

Do feel sorry for yourself

Focus on the future

You will get there and you can do it

#mindfulness #Beliefs #braindump #anger #sorrow #procrastination #fear #incompletegoals #discouragement #anxiety #depression #goals #plan #lists #motivation #mentalhealth

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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