Home workouts work for everyone

Want a tight toned body without having to leave the house then give me a shout. I am a single mum used to be obsessed with running but as a single mum I couldn’t get out as I had a toddler at home.

So I did workout videos and weights and in the last year I have focused on weighttraining building a lean strong healthy body. I use kettlebells, dumbbells, resistance bands and ropes, core and barbell workouts all from the comfort of my own.

So no having to worry about how you will fit it in or who is going to look after your kids.

If you would like a PT session, get an online training plan you can use on your phone or laptop whether you’re at home or working away staying in hotels my workouts are perfect for you. Resistance bands and ropes are perfect for taking with you on holidays or if you work away and dont like gyms. Simple, effective without huge bills every month Go to my website Moodfit.co.uk to sign up for any of my services or pm me for more info

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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