Workout Wednesday
What do you need after a great workout to fuel you through the rest of your day
Porridge is always a great option after a workout and to set you up for the day here why
Boosts your mood
Provides energy
Promotes mental health & wellbeing
Immunity boosting
Fills you up and prevents you overeating
Strengthens teeth and bones
Helps with muscle recovery after exercise
One of the highest protein levels of any grain
Packed with fibre
Stabilises blood sugars and may reduce the risk of diabetes, cholesterol and blood pressure
100 % natural
Contains many vitamins, iron, antioxidants
It is delicious, quick and easy to make and the what you can make from it are endless
Overnight oats
Porridge with a huge variety of toppings
Oat and seed bars
Oat pancakes, muffins and waffles
Protein balls
I use it in my pizza base
Cookies
The possibilities are endless one of my staples in my larder.
If you would like a nutritional plan go to Moodfit.co.uk or. For more recipes go to Moodycowmum.com
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