Healthy Protein Oats

Workout Wednesday

What do you need after a great workout to fuel you through the rest of your day

Porridge is always a great option after a workout and to set you up for the day here why

Boosts your mood

Provides energy

Promotes mental health & wellbeing

Immunity boosting

Fills you up and prevents you overeating

Strengthens teeth and bones

Helps with muscle recovery after exercise

One of the highest protein levels of any grain

Packed with fibre

Stabilises blood sugars and may reduce the risk of diabetes, cholesterol and blood pressure

100 % natural

Contains many vitamins, iron, antioxidants

It is delicious, quick and easy to make and the what you can make from it are endless

Overnight oats

Porridge with a huge variety of toppings

Oat and seed bars

Oat pancakes, muffins and waffles

Protein balls

I use it in my pizza base


The possibilities are endless one of my staples in my larder.

If you would like a nutritional plan go to or. For more recipes go to

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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