Healthy Protein Oats

Workout Wednesday

What do you need after a great workout to fuel you through the rest of your day

Porridge is always a great option after a workout and to set you up for the day here why

Boosts your mood

Provides energy

Promotes mental health & wellbeing

Immunity boosting

Fills you up and prevents you overeating

Strengthens teeth and bones

Helps with muscle recovery after exercise

One of the highest protein levels of any grain

Packed with fibre

Stabilises blood sugars and may reduce the risk of diabetes, cholesterol and blood pressure

100 % natural

Contains many vitamins, iron, antioxidants

It is delicious, quick and easy to make and the what you can make from it are endless

Overnight oats

Porridge with a huge variety of toppings

Oat and seed bars

Oat pancakes, muffins and waffles

Protein balls

I use it in my pizza base

Cookies

The possibilities are endless one of my staples in my larder.

If you would like a nutritional plan go to Moodfit.co.uk or. For more recipes go to Moodycowmum.com

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