Protein bowl of goodness

Love food anyone else?

So yesterday I made my own homemade nut butter slightly different than before and my youngest said it was amazing so added some to my amazing protein bowl this morning.

So I tried the vegan protein powder but have to say the whey one is better a lot thicker for a start so great for smoothie bowls so I just mixed the protein powder up with water blended it added it to the bowl then added some frozen berries, chai seeds and my seed mix of toasted sunflower, pumpkin and flax seeds as well as my home made nut butter was so delicious and kept me full and energised packed with 24g if protein as well as loads of your essential minerals and vitamins.

For more of my delicious recipes go to or buy a personalised nutritional plan from

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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