New year new you

New year new you

What Are your New Years resolutions????

New routines??

New habits?

New diet???

After all of the xmas dinners, sweets, desserts, crisps and alcohol it’s time for my new diet of simple nutritious meal on a simple plan.

I can design you a plan that will take in your nutritional needs, lifestyle, goals and any illness, so you get the right nutrition for you to make your mind and body work for you.

You can also join one of my classes or my boot camp online or at dromore Masonic hall

My breakfast this morning consisted of oats, natural and fruit yogurt, chai seeds, sunflower seeds, almonds and pecans, maple syrup

Go online to book any of my classes, bootcamps or plans atMoodfit.co.uk

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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