Transformation Tuesday

Transformation Tuesday

How easy is it to change your diet? Very

This breakfast is packed with energy, slow release carbs, protein and a little fat but good fats perfect to keep you full to lunch time

Natural yogurt

Bran flakes

Banana

Almonds

Pumpkin seeds

Chai seeds

Blueberries

Maple syrup

For a delicious nutritional plan go to Moodfit.co.uk

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