Tropical overnight oats and seeds

Breakfast prepared last night tropical chai seeds and oats

mixed with coconut milk with a layer of and topped with pineapple and mango with a layer and topped with vanilla & coconut yogurt a great way to start the day it fills you up, keeps you energised and fresh fruit for antioxidants. Topped with nuts and seeds a great source of energy protein and omega 3 oils for nutritional plans go to

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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