Morning protein oats

Breakfast this morning was a simple bowl of oats with a vanilla yogurt, frozen berries a small banana and a few nuts and seeds and a drizzle of maple syrup

great mix of carbs and protein to keep me full and energised up to lunch for nutritional plans go to my most important role is as a role model for your kids they will copy what you eat and if you exercise so give them the best start in life with healthy parents and a healthy routine

my youngest said she wants to be a boxer and loves eating what I had this morning her healthy breakfast as she said.

#breakfast #lovefood #foodlover #foodblogger #singlemom #oats #berries #carbs #protein #banana #nuts #seeds #yogurt #loseweight #buildleanmuscle #rolemodel #healthykids #healthyparents

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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