Protein berry nice oats

Breakfast is not for wimps but for those who want to be

Healthy

Slim

Maintain your weight

Have lean muscle

Always have some protein and slow release carbs to keep you full and help build that lean muscle

1 scoop of oats

I natural yogurt

Frozen berries and oats toasted in a ban

Top with a few frozen berries

Almonds & pistachios

Chai seeds

Maple syrup

Love this so delish and nutritious

For nutritional plans go to Moodfit.co.uk

#moodfit #moodycowmum #nutrition #loseweight #nutritionalplan #health #singlemom #healthymom #buildleanmuscle #energy #protein #antioxidants #goodfats #omega3 #mentalhealth #lovefood #foodlover #foodblogger #breakfast #healthybreakfast #transformations #personaltrainer

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.