Protein berry nice oats

Breakfast is not for wimps but for those who want to be



Maintain your weight

Have lean muscle

Always have some protein and slow release carbs to keep you full and help build that lean muscle

1 scoop of oats

I natural yogurt

Frozen berries and oats toasted in a ban

Top with a few frozen berries

Almonds & pistachios

Chai seeds

Maple syrup

Love this so delish and nutritious

For nutritional plans go to

#moodfit #moodycowmum #nutrition #loseweight #nutritionalplan #health #singlemom #healthymom #buildleanmuscle #energy #protein #antioxidants #goodfats #omega3 #mentalhealth #lovefood #foodlover #foodblogger #breakfast #healthybreakfast #transformations #personaltrainer

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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