Don’t make breakfast complicated
Keep them simple
Protein source
Greek yogurt
Milk 🥛
Eggs 🥚
Complex carbs
Oats 🥣
Bran
Wholegrain bread – bagel 🥯, muffin, Pitta
Fats
Nuts 🥜
Seeds
Avocado 🥑
Smoked salmon
Turkey 🦃 or chicken 🐓 sausages or bacon 🥓
Soy sausages or bacon
Fruit & veg
Mushrooms 🍄
Red onion 🧅
Tomatoes 🍅
Asparagus
Peppers
Banana 🍌
Berries
Apples 🍏
Pears 🍐
Peaches 🍑
Mango 🥭
pineapple 🍍
Pick one protein source, carb source, good fat source
For nutritional plans go to Moodfit.co.uk
#seeds #banana #yogurt #oats #pancakes #eggs #breakfast #nuts #protein #food #foodblogger #healthyeating #nutritionist
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Published by moodycowmum
I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.
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