Simple formula breakfast

Don’t make breakfast complicated

Keep them simple

Protein source

Greek yogurt

Milk πŸ₯›

Eggs πŸ₯š

Complex carbs

Oats πŸ₯£

Bran

Wholegrain bread – bagel πŸ₯―, muffin, Pitta

Fats

Nuts πŸ₯œ

Seeds

Avocado πŸ₯‘

Smoked salmon

Turkey πŸ¦ƒ or chicken πŸ“ sausages or bacon πŸ₯“

Soy sausages or bacon

Fruit & veg

Mushrooms πŸ„

Red onion πŸ§…

Tomatoes πŸ…

Asparagus

Peppers

Banana 🍌

Berries

Apples 🍏

Pears 🍐

Peaches πŸ‘

Mango πŸ₯­

pineapple 🍍

Pick one protein source, carb source, good fat source

For nutritional plans go to Moodfit.co.uk

#seeds #banana #yogurt #oats #pancakes #eggs #breakfast #nuts #protein #food #foodblogger #healthyeating #nutritionist

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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