Food in focus

As you all know I love food and healthy food

And no it doesn’t have to be expensive

Only if my favs is the little chia seeds you can get these in #homebargains for £1 a packet expensive in the supermarkets

These little seeds are certainly a superfood and can be used in lots of different ways

I will share some recipes with you later these include

Smoothies and smoothie bowls
Protein balls
On top of yogurt
On top of salads
Overnight oats & chia seeds

Great for vegans if you don’t eat fish for your omega 3

All of these superfoods k will share with you will help with

Weight loss
Digestive and gut issues
Joint pain
Heart health
Cholesterol & blood pressure
Detoxing and preventing cancer

If you would like a personalised meal plan with amazing superfoods just pm me or go to my website

superfood #chiaseeds #health #nutrition #moodfit #moodycowmum #nutritionist #personal #lovefood #foodlover #smoothie #overnightoats #hearthealth #arthritis #bonehealth #antiinflamatory #sleep #cancer #preventscancer #detoxes #cleansecolon #guthealth #digestion #weightloss #energy #stamina #immunity #fibre #bloodsugar #healthyskin #healthyhair

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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