Food in focus

As you all know I love food and healthy food

And no it doesn’t have to be expensive

Only if my favs is the little chia seeds you can get these in #homebargains for £1 a packet expensive in the supermarkets

These little seeds are certainly a superfood and can be used in lots of different ways

I will share some recipes with you later these include

Smoothies and smoothie bowls
Protein balls
Cookies
Muffins
Pancakes
On top of yogurt
On top of salads
Overnight oats & chia seeds
Porridge

Great for vegans if you don’t eat fish for your omega 3

All of these superfoods k will share with you will help with

Weight loss
Inflammation
Digestive and gut issues
Joint pain
Heart health
Cholesterol & blood pressure
Detoxing and preventing cancer

If you would like a personalised meal plan with amazing superfoods just pm me or go to my website Moodfit.co.uk

superfood #chiaseeds #health #nutrition #moodfit #moodycowmum #nutritionist #personal #lovefood #foodlover #smoothie #overnightoats #hearthealth #arthritis #bonehealth #antiinflamatory #sleep #cancer #preventscancer #detoxes #cleansecolon #guthealth #digestion #weightloss #energy #stamina #immunity #fibre #bloodsugar #healthyskin #healthyhair

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