So I did my cleanse day yesterday 24 hour fasting to clear out the toxins and fat so down a few lbs too so the best way to start the following day is with nourishment.

love overnight oats and chai seeds so simple to make night before ready to go in the morning filling and packed with so much nourishment for more info on cleansing or a nutritional plan go to Moodfit.co.uk

#breakfast #overnightoats #overnightchaiseeds #pumpkinseeds #lovebreakfast #sunflowerseeds #maplesyrup #oats #chaiseeds #milk #almonds #lovefood #cleanse #detox #nutrition #burnfat #buildleanmuscle #nutritionist #personaltrainer #foodlover #singlemom #healthymom #singlemom #foodblogger

Mindfulness Monday

Can’t seem to get anything done?

Not meeting goals?

No motivation?

What is holding me back? Fear? Sorrow? Discouragement or anger?

Write it all down get it out of your head

Deal with the fear this is down to beliefs we have about ourselves, unfortunately you are often in your own when it come to encouragement and motivation

So what do I do????

Make small achieveable short term goals every day

Make lists

Make a plan

Create a timeline for when the different stages of your plan need to be complete in order to achieve your end goal

Prioritise what is important to get the task done

Reward yourself when you get to each stage and have completed all tasks

As you start making progress all of the other things will disappear

You will not procrastinate

Will not fear that you are not good enough or can’t do this

Don’t be angry doesn’t get you anywhere

Do feel sorry for yourself

Focus on the future

You will get there and you can do it

#mindfulness #Beliefs #braindump #anger #sorrow #procrastination #fear #incompletegoals #discouragement #anxiety #depression #goals #plan #lists #motivation #mentalhealth

Sunday morning lie in achieved for once my youngest got hungry so helped herself, so I got up and made them protein pancakes and waffles

I had a protein vanilla yogurt bowl with banana, banana chips, chai seeds, seeds, bran flakes and a date delicious and nutritious followed by snuggles on the sofa and watching a Christmas movie jingle all the way

Have an amazing Sunday some exercise on the way later and some crafting with the kids for nutritional plans, workout plans or personal training or classes go to Moodfit.co.uk

#branflakes #chaiseeds #seeds #bananachips #dates #foodlover #fibre #protein #proteinpowder #vegan #veganproteinpowder #banana #vanillatogurt #greekyogurt #nutrition #nutritionist #personaltrainer #nutritionalplan #moodfit #buildleanmuscle #burnfat #loseweightfast

Saturday night tea

As requested by the kids my sweet potato pizza

The base is made with

2 sweet potato

Half a cup of oats

Half a cup plain flour

1 scoop protein powder

1 spoonful of olive oil

Pinch of sea salt

Egg

Blend in a food processor then bake in the oven cook one side then flip to cook other side

Then top with tomato passata, tomato paste, cheddar cheese, mozzarella, green pesto, seeds, rocket and avocado

Best one yet

Add a fire, Xmas movie and a G&T perfect Saturday night

#saturday #saturdaynighttea #health #healthy #nutrition #nutritionist #healthytea #lovefood #pizza #sweetpotatopizza #healthypizza #foodlover #foodblogger #singleMom #healthymom #loseweight #burnfat #cheese #sweetpotato #kidsloveit #avocado #seeds #rocket

What’s the best way to start your morning? With a good source of protein that is high in protein but low in fat and that is why I use protein powder to help me build lean muscle fast without having to eat loads of meat.

At the minute I am using the vegan protein powder but have to say I prefer the whey protein as it makes thicker shakes and has a better taste. My morning breakfast was topped off with some Greek yogurt which is great for your mental health and some delicious pineapple and mango along with some great omega3 sources from the nuts and seeds.

If you want more info about the protein products or want a nutritional plan go to Moodfit.co.uk #protein #vegan #veganproteinpowder #proteinpowder #strawberries #health #nutrition #personaltrainer #nutritionist #seeds #pumpkinseeds #chaiseeds #pineapple #mango #almonds #bran #oats #bananachips #breakfast #smoothiebowl #loseweight #buildleanmuscle #burnfat #lovefood #singlemom #fitmom #healthymom #foodlover #foodblogger

Healthy start to the day it will give you energy, help with focus and concentration so don’t forget what you are giving your little ones too. My 6 year old wanted the same as me a healthy breakfast with mummies healthy oats, she does listen to me and watches what I eat so don’t forget that when you are eating set a good example and make sure you are a good role model.

Don’t forget the food you put into your mouth is your fuel for the day not only for your energy but like I said focus and concentration so make sure you and your kids are getting some slow release carbs like bran or oats, brown or multigrain toast, some protein either milk or yogurt or eggs and your good fats like some nuts and seeds and some fruit.

Nourish your body don’t feed it with sugar and fat this will not nourish your body but will in the long term cause chronic disease. So transform your life today and your families it is never too late to change.

For nutritional plans, boot camps, boxercise for adults and kids, personal training and more go to my website Moodfit.co.uk

#personaltrainer #nutritionist #loseweight #nutrition #healthy #burnfat #healthylife #lovefood #kidsloveit #foodlover #breakfast #rolemodel #healthykids #singlemomlife

Workout Wednesday

Today I did a run one of my 3 cardio workouts every week I love it because I get outside in the fresh air great for your mental health and love the endorphins that follow the feel good hormones

I use my amped hydrate to fuel my workouts which helps with performance, endurance and recovery so no sore muscles afterwards

Need to up my runs to twice a week I think

So when doing workouts do something you enjoy

Gym

Boxercise

Home workouts

Cycling

Running

Swimming

Pole dancing

Gymnastics

Martial arts

Dancing

Make sure it is something you enjoy otherwise you will not stick at it & having friends to go makes it a social occasion and also gives you that motivation to go.

Just remember like we teach our children

Consistency is key

How do they improve in school reach their goals by being consistent so why do we not lead by example

Think about what kind of a role model you are for your kids as they will more than likely copy what you do and follow in your footsteps so be consistent, healthy & exercise and try to do things with your kids, walking the dog, swimming, cycling whatever you all enjoy doing

So don’t forget your workout 20 mins a day is all it takes for a healthy body & mind

For more information on my services go to Moodfit.co.uk

Sunday morning Breakfast what a treat

A tropical feast for my body and mind

2 scoops vegan protein powder

Blend with frozen mango and pineapple

Top with more pineapple 🍍

Mango 🥭

Bran flakes

Oats

Chai seeds

Roasted cashews

Sunflower 🌻 pumpkin 🎃 flax seeds

Chai seeds

Dried peas

Banana 🍌 chips

Delicious and nutritious good sources of protein, carbs and good fats as well as all of my nutrients, amino acids and fruit packed with antioxidants all great for the mind and the body

Protein more info on the protein products I use on me or comment info below

For a nutritional plan go to Moodfit.co.uk

For more yummy recipes go to Moodycowmum.com

#breakfast #protein #vegan #veganproteinpowder #proteinpowder #mango #pineapple #oats #branflakes #bananachips #health #nutrition #nutritionist #chaiseeds #lovefood #personaltrainer #proteinshakes #isagenix #driedpeas #cashews #sunflowerseeds #foodlover #loseweight #burnfat #leanmuscle #detox #singleMom #fitmom #healthymom

Feed your body the right stuff and watch it become leaner and stronger

As usual my meal contains leftovers

So I used half of my protein porridge and added some chai seeds for overnight oats and seeds

Topped with some maple syrup

Almonds and cashews

Dried peas

Sunflower, pumpkin and flax seeds

I decided to scoop

It out and add some Greek yogurt then topped with a few more seeds and a drizzle of maple Syrup

Devilishly delicious and nourishing and filling

Packed with so many nutrients, minerals, vitamins and protein everything I need to keep me going to lunch

Happy Saturday

Overindulge only the good stuff this weekend

For nutritional plans got to Moodfit.co.uk or go to my blog moodycowmum.com for more recipes

#breakfast #saturday #nutrition #lovebrekfast #weekend #weekendfood #weekendbreakfast #nutritionist #personaltrainer #lovefood #foodlover #foodblogger #overnightoats #overnightchaiseeds #singlemom #healthymom

Protein porridge made with vanilla vegan protein powder, bran flakes, oats, maple syrup, almonds, cashews, banana chips, chai seeds and seed mix of sunflower seeds, flax seeds, pumpkin seeds

feed your body and mind for the day ahead for nutritional plans go to Moodfit.co.uk or for more info in the protein and health and wellness products pm me #personaltrainer #protein #nutritionist #breakfast #lovefood #foodlover #fitmom #healthymom #moodfit #foodblogger #fitmom #leanmuscle #chronicdisease #anxiety #depression