So for my Birthday I made a healthy chocolate cake and it turned out better than a normal cake and I have to say delicious the best one yet so filling and no guilt attached.

So instead of butter I used avocado so healthy omega3 fats and the sugar was replaced with natural honey or maple syrup.

Breakfast lunch was a bagel (carbs I know) with scrambled egg, smoked salmon, grilled tomatoes, seeds and a drizzle of green pesto
.⁣

health #proteinbars #vitamins #vitamind3 #healthychoices #garlicbutter #lunch #fitness #nutrients #workout #nutrition #antioxidant #scrambledeggs #prebiotics #supplementstore #veggiemeal #proteinfood #highproteinbreakfast #supplements #healthyfood #healthywaffles #dinnerforone #proteinshake #cholesterol #diet #paleoeats #highproteinlowcarb #healthylifestyle #omega6 #food via @hashtagexpert

Can’t believe I have managed to make heathy protein ice cream. Such a simple recipe

Made with

1 scoop of protein powder vanilla I use isagenix protein shake as the ingredients are packed with the highest quality whey protein as well as over 19 vitamins and minerals.

Then add

1 table spoon of peanut butter powder

60ml of almond milk

2 frozen bananas

Then freeze for an hour or if like me consume immediately as it’s too yummy

You can use vegan protein powder instead for vegan ice cream.

You can use instead of the bananas frozen berries

Or swap the peanut butter for cocoa, or add like pecan nuts and maple syrup or different extracts like salted caramel then you can add isagenix salted caramel chocs too

For more info about the protein powder and chocs pm me

#isagenix #icecream #proteinicecream #buildleanmuscle #proteinpowder #almondmilk #veganicecream #vegan #frozenbananas #peanutbutterpowder #loseweight #burnfat #healthytreats #doggietreats #kidsloveit

Yummy curry sauce left over in the fridge from during the week so had some basmati rice with chickpeas for my protein and some cashews as well and a little poppedom was going to have a wee glass of wine but then it’s only Wednesday if you want more recipes go to Moodfit.co.uk #curry #humpday #lockdownmeals #chickpeacurry #vegan #vegetarian #cashews #vegancurry #vegetariancurry #veganmeals #vegetarianmeals

New Month New You why not try my 6 weeks of mindfulness try a different activity everyday and see how you feel will all help with relaxing the mind and body and refocusing the mind on the more Day to day enjoyment in life

#mindfulness #mindset #stress #relax

Holiday time breakfast or brunch in the sun listening to the birds chirping away bliss just need the beach and some water a cocktail in my hand and a good book.

Life is what you make it enjoy outside, enjoy learning, enjoy doing new things you never had time to try my breakfast was

delish protein pancakes made with #isagenix vanilla protein powder 2 scoops 2 eggs 1/2 cup oats 1/2 cup rye flour caramel extract 1 banana double protein although it makes 4 pancakes so 2 I freeze for some other morning before you think it’s too much enjoy the sun

#protein #proteinpancakes #healthypancakes #breakfast #brunch #breakfastinthesun #nutrition #nutritionist #fitmum #moodfit #personaltrainer #lockdown

Foodie Friday treat day some salted caramel protein balls made with 1 cup of oats/granola mixed 1 cup dates 2 tsp maple syrup, 2 tsp caramel essence, 2 tbsp cocoa, 1 tbsp linseed mix, 2 tbsp coconut oil and peanut butter and I added 1 isalean bar from isagenix for a little more protein

absolutely delicious then topped with dark choc some have seeds, chia seeds, coconut, honeycomb 🙈 or banana chips on top for nutritional plans go to Moodfit.co.uk

#moodfit #nutritionist #personaltrainer #proteinballs #saltedcaramel #protein #energyballs #isalean #isagenix #healthysnack #lovefood #linseed #cocoa #oats #dates #coconutoil #maplesyrup #chiaseeds #seeds #peanutbutter #kidsloveit

So for snatch today

I had American style pancakes
With maple syrup and bacon

This is my healthy take on it

Pancakes I actually made 2 types

For me I had
1/2 cup oats
2 eggs
1 banana
Vanilla extract

For the kids
2 eggs
1 cup spelt flour
1 cup coconut milk

If you’re vegan you can substitute the eggs with chia seeds for 1 egg 1 tsp chia seeds with 3 tbsp of water so for this recipes just double it up

We had with turkey bacon and some
Maple syrup

For more recipes you can buy one of my nutritional plans at Moodfit.co.uk

#pancakes #healthypancakes #proteinpancakes #breakfast #brunch #healthysugars #naturalsugars #moodfit #nutrition #buildleanmuscle #girlswholift #homeworkouts #nutritionist #protein #eggs #oats #goodfats #omega3 #seeds #maplesyrup #speltflour #kidsloveit #turkey #leanprotein #loseweight #proteinpacing #healthyliving #healthymeals #homemade #fun #fitmum #singlemom #healthymom #niblogger #lovefood #foodlover #lockdown

Something that really helped me through my darkest of days, helped me stop worrying so much and taking each day as it comes which is all we can do at the minute is Mindfulness

So over the weeks to come I will share lots of things that have helped me get to where I am today and hopefully one day will be a programme to help everyone with mental health issues

So here is what mindfulness is sounds so simply right but we get so caught up in our fast paced lives trying to fit in work and kids we forget just to take a minute to just sit still and take in the world

Everything is connected our thoughts can make us motivated, can make us eat the wrong things, not be a nice person but only we can change the negative to a positive

So if you are stressed mindfulness is great to help you to calm down, focus, remove thoughts from your head, look at life from a simpler viewpoint and to learn just to breath

#mindfulness #stress #worry #breathing #mind #anxiety #mentalhealth #moodfit

As you all know I love food and healthy food

And no it doesn’t have to be expensive

Only if my favs is the little chia seeds you can get these in #homebargains for £1 a packet expensive in the supermarkets

These little seeds are certainly a superfood and can be used in lots of different ways

I will share some recipes with you later these include

Smoothies and smoothie bowls
Protein balls
Cookies
Muffins
Pancakes
On top of yogurt
On top of salads
Overnight oats & chia seeds
Porridge

Great for vegans if you don’t eat fish for your omega 3

All of these superfoods k will share with you will help with

Weight loss
Inflammation
Digestive and gut issues
Joint pain
Heart health
Cholesterol & blood pressure
Detoxing and preventing cancer

If you would like a personalised meal plan with amazing superfoods just pm me or go to my website Moodfit.co.uk

superfood #chiaseeds #health #nutrition #moodfit #moodycowmum #nutritionist #personal #lovefood #foodlover #smoothie #overnightoats #hearthealth #arthritis #bonehealth #antiinflamatory #sleep #cancer #preventscancer #detoxes #cleansecolon #guthealth #digestion #weightloss #energy #stamina #immunity #fibre #bloodsugar #healthyskin #healthyhair