One of my fav meals salad with rocket, spinach, avocado, scallions, breaded chicken, hummus, pumpkin and sunflower

seeds, cheese and a little green pesto and a little glass of rose

wine my first drink in a few weeks #chicken #health #nutrition #cheese #rocket #spinach #sunflowerseeds #pumpkinseeds #avocado #hummus #nutrition #personaltrainer #lovefood #foodlover #nutritionalist

Great night at #flyawayaerial studio in #lisburn full hoop class lots of new moves lots of stretching and probably more bruises

Love my class it’s my time for me, I have great friends, fun and great fitness

It’s always great to learn new moves and develop new skills which is great for the mind and for growth

#aerial #aerialhoop #fit #fitness #fun

Picture 1 is my lunch from yesterday

A salad made with

Broccoli

Kale

Rocket

Red onion

Pineapple

Quinoa

Buckwheat

Canola oil

Salt

Lemon juice

Didn’t finish it so had it for today’s lunch (I recycle all my food no waste on my house)

What was left was mixed with some leftover rice from the fridge I used to throw out as I was told you would get food poisoning after testing this theory I am still alive and no sickness

So added the above ingredients to the rice then an egg some milk and some cheese

Then sprinkled with some Pumpkin and sunflower seeds and some Hummus

This reduces down on prep and also waste of food and when you can think of what to eat and can’t be bothered making anything

It was also yum

For nutritional plans go to Moodfit.co.uk

#food #lunch #sustainability #lovefood #foodlover #singlmom #foodblogger #healtg #nutrition #foodwaste

Delicious breakfast this morning my fav is a smoothie bowl packed with goodness so I blended some pineapple, frozen mango, raspberries and blueberries with some Greek yogurt then topped with some of the same fruit, chai seeds, sunflower and pumpkin seeds, peanut butter

full of micronutrients to detox the body and burn fat, good fats for your mental well-being, skin and energy and a little sprinkling of carbs in the form of home made museli with oats and a swirl of the Greek yogurt all amazing for your mental health for nutritional plans go to Moodfit.co.uk #moodfood #moodfit #nutritionalist #breakfast #smoothiebowl #lovefood #foodlover #health #nutrition #mentalhealth #mummydiet #loseweight #burnfat #singlemom #girlswholift #fitmom #fit #fitness

Need something new the weekend

From day dresses to evening dresses with stunning shoes and bags to match

Go to Moodchic.com and get 15% off when you spend over £50

#weekendfashion #fashion #fashionista #femalefashion #dress #mummyfashion #nifashion #skirts #jackets #shoes #bags #jumpsuits

Oh how I love my food and as they say you are what you eat

I fuel my body with amazing tasty food as fresh as I can get it and although no longer a vegetarian I love my veggie meals

I love my falafel, hummus and chickpeas all made from chickpeas and an amazing source of protein and very filling, they are so versatile

Too I use them for

Salads

Curry’s

Pancakes

Roasted for a snack

Covered in choc for a treat

In stir fry’s

Hummus

Falafel or burgers

Homemade scotch egg and

Sausage rolls

Cookies

Buns

Love love love them

I had flatbread with hummus, rocket, kale, homemade sweet potato crisps, avocado, sunflower and pumpkin seeds, falafel, cheddar cheese 🧀

So cheap as well a must for your larder

#health #nutrition #snacks #protein #vegan #vegetarian #plantbased #chickpeas #hummus #leanmuscle #lovefood #foodlover #foodblogger #singlemom #mummyblogger #healthymom #falafel #moodfit

Moodchic.com for all your sexy and floral workout sets, sports

bras and tops, leggings, trainers, hoodies, resistance bands and ropes, kettlebells, dumbbells and more for your

#homeworkouts #resistancebands #tone #fit #fitness

#fitnessmotivation #fitmom #moodfit #fitnessmotivation #personaltrainer #homeworkouts #femaleworkouts #girlswholift #workoutclothes #femalefitness #leggings #tops

Great snack or lunch options if I’m hungry I’ll have a rice cake and top with whatever you want so I topped mine

with humous, avocado and topped with tomatoes and pumpkin and sunflower seeds,

another one is humous with avacado slices and sunflower and pumpkin seeds, another has humous and green pesto

then an egg topped with the pesto and chai seeds

then if you need a sweet pick up put some peanut butter or almond butter on one and top with chai seeds or banana chips #goodfats #omega3 #protein #snack #lunch #foodblogger #lovefood #health #nutrition #nutritionalist #personaltrainer #fit #fitnessfood #gymsnacks #muscle #mummyblogger #singlemom #girlswholift

Go to Moodfit.co.uk for nutritional plans

My breakfast this morning was a bit of a comfort one

Bran flakes

Oats

Museli

With milk

Topped with a banana

Cinnamon

Chai seeds

Coconut yogurt

Peanut butter

Walnuts

Sunflower and pumpkin seeds

It was delicious a little carb overload

Supposed to be a cleanse day but feeling drained as ran out of my super sonic tonic

So will cleanse the rest of the day and skip breakfast in the morning

Sometimes or day doesn’t start off right but there is still time to change and get yourself back on track for a good day

#me30 #cleanse

Floral workout sets will brighten up the dullest of days and make you feel amazing whether you are working out at the gym Or at home

I am loving the floral and pastel colour sets will defiantly be getting added to my workouts

Go to Moodchic.com

Today and get 15% off when you spend over £50

#gym #gymgear #tops #sportsbra #leggkngs #workoutleggings #workoutsets #femalefashion #mummyfashion #gymfashion #trainers #moodchic