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My healthy fry

This is my kind of Irish fry up

Muffins

Grilled smoked salmon tomatoes and mushrooms

Scrambled eggs

Avocado

Topped with cheddar cheese

Sunflower and pumpkin seeds

Pesto

Good fats galore and great protein and a bit of carbs

Great antioxidants too

#irishfry #health #smokedsalmon #muffins #pumpkinseeds #breakfast #tomatoes #avocado #sunflowerseeds #pesto #eggs #scrambledeggs #omega3 #protein #leanmuscle #mushrooms #cheese #cheddar #healthblogger #mummyblogger #niblogger #momlife #singlemom #easter #food #foodie #lovefood #foodlover #fit #fitness #nutrition #personaltrainer #nutritionalist #moodfit

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Easter excitement

The weather was lovely and when it is wow what an amazing country we have so don’t appreciate it when it’s wet and gloomy.

We have been out and about this Easter FREE Easter event at #lurganpark it is beautiful with a lake and lovely walks.

It was a great day out with my brother and my beautiful niece savannah. There was lots of free activities, food and drink and the kids all got some treats from the Easter egg hunt.

Sunday we hit the beach #murlough beach what a beautiful beach and lovely long walks will definitely be back here during the summer for some dips in the water and walks with the kids and dog.

The kids had lots of fun in the sand then I decided to take a dip in the freezing cold water. Suffering from depression I would never have done this before but I stripped down to my bikini not feeling confident but not caring and went for it.

Yes it was freezing but you get used to it. I did it for mental health as years ago I would never have done this but thanks to amazing nutrition in my life I am able to deal with all of my feelings of self loathing, inadequacy, not good enough, stupid, fat, ugly, worthless etc. I no longer listen to negativity from myself or anyone else. I will succeed at whatever I do as I start to love myself again and believe in myself again.

Kids did the #nationaltrust Easter egg hunt and got a FREE #cadbury egg and got covered in sand as did our picnic.

We then headed to #newcastle for #fishandchips I did not however indulge as I can’t eat greasy food but did opt in for the #mauds ice cream #poohbear my fav I even hate a whole one normally I just share one of the kids.

We then headed to #loughgall park didn’t even know it had a park but it does amazing park with long walks great play parks and picnic areas and an amazing lake. Another one to add to our list for the summer. There are so many beautiful parks and forest parks I never even knew about. This is definitely our year of #discoverni we then headed back to my bros house for some tea in the garden.

This morning we had some Easter pancakes while watching #hop. A great #easter I spent £25 on activities this Easter.

We did bowling, cinema, beach, Easter egg hunt and parks.

#kidsloveit #dayoutwithkids #easter #easterhols #cinema #bowling #parks #beach #cheapdaysout #pancakes #picnics #mummy #mummies #momlife #singlemom #fit #fitness #fitmom #niblogger #foodblogger #fitnessblogger #health #outdoors #mumsni #nimums #nature #food #foodie #foodlover #lovefood

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Post workout snacks

These are my workout essentials

During and after workout for rehydration amped hydrate

Thermo GX for my metabolism

My whey protein best post workout muscle builder

I mixed 2 scoops with half a glass of almond milk, 1 tbsp of peanut butter a handful of toasted almond flakes and 5 dates

This was purely experimental and delish I have to say will def be trying this one again

Great for replacing your glycogen stores, stabilising your sugars, burning fat and building lean muscle

#muscle #leanmuscle #protein #postworkout #fit #fitness #fitnessmotivation #fitmom #fitnessblogger #weights #kettlebells #resistance #deadlifts #coreworkout #lunges

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Weekend glamour

It’s the weekend and a long weekend as it’s Easter

So your weekend nights are have to be glam and you want something different

You need to have a look at these amazing dresses from my boutique Moodchic.com

Need something stunning but casual that can take you from

Day to night check out these amazing dresses

15% off when you spend over £50

#fashion #fashionista #dresses #glamourous #mummyfashion #singlemom

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Sexy workout gear

Getting fit for summer

Whether you’re out running, in the gym or in the house make you’re looking and feeling sexy

These are my top pics for workout gear and equipment I use in my workouts

#kettlebells

#resistancebands

#weights

#running

The best gadgets to make your workouts better

Portable Rechargeable smoothie maker

Bluetooth wireless earphones

Drinking bottle that can double up as weights

Bluetooth headband

Moodchic.com 15% off when you spend over £15

Personal training online at Moodfit.co.uk

#fit #fitness #fitmom #fitnessmotivation #fitnessblogger #running #gym #workouts #homeworkouts #workoutgear #workoutequipment #personaltrainer #nutritionalist #health #mummyblogger #niblogger #fashion #fashionista #workoutfashion #belfastfaahion

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Foodie Friday

Here is an Easter treat that’s good for you filled with good fats

Carrot cake protein balls

#easter #carrotcake #proteinballs #health #food #foodie #foodlover #lovefood #nutritionalist #foodblogger #niblogger #mummyblogger #kidsloveit #singlemum #momlife

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Cleanse to detox your body and mind

So was supposed to do a cleanse day totally forgot so today is cleanse day

Why do I cleanse?

To detox my body from all of the toxins that are everywhere are poor bodies can’t cope with the amount

To loose a few lbs

Energise my body

Wake up my mind

Reset all of my organs

If you haven’t tried cleansing you really need to make your body feel amazing, and with this system you have metabolisers and snacks to keep your blood sugar levels stable

Colonic you do not need just simple cleansing

#cleansing #fasting #detox

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Summer is on its way

Check out my new summer range on my website Moodchic.com

Beachwear including cover ups, bikinis, swimsuits and kimonos

Bags, shoes, boots and sandles

Dresses for hot summer days and nights

Jumpsuits, shorts, skirts

Jackets & tops

Necklaces, earrings, bracelets and rings

15% off when you spend over £50

Get ready for summer now before these amazing summer pieces go out of stock

#summer #fashion #fashionista #mummyfashionista #mummyfashion #mummyblogger #summerfashion #niblogger #petite #shoes #sandles #heels #bags #necklaces #earrings #rings #bracelets #bikinis #swimsuit #coverup #beach #holidays #sunshine #beachwear #kimono #jackets #skirts #dresses #bohemian #shorts #glamour #fringe #fitmom #hotmom #yummymummy #momlife #singlemom #nimums #mumsni #personaltrainer #moodfit

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Yummy snack plate for the kids and me

Yummy lunch

Felt like having something to nibble on 😂

Love raw veg as do the kids

Some carbs with the veg and crackers

Some fruit 🍍 is amazing

Some protein from the cheese and eggs

Yum yum yum

And a lovely protein hummus dip

#healthylunch #kidsloveit #rawveg #mummy #mummyblogger #singlemom #foodblogger #food #lovefood #healthblogger

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Everything is possible

This is my quote for the day

Love this found this while watching the new Mary Poppins

We always say that’s impossible, why?

Isn’t everything impossible? If we want it enough and put the work in isn’t it possible?

Take a moment to think about what you want out of life instead of thinking it’s impossible why not make a plan how to achieve it

#positivethinking