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January 16, 2018moodycowmum

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Moodycowmum

Moodycowmum

Moodfit fitness wear and gear

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Recent Posts: Be happy Be healthy Be Moodfit

Hands free hoop

So I haven’t been to aerial or pole classes in 3 so back this week. We were doing spinning pole and I felt so dizzy and sick it is so hard to do any of the moves on a static pole never mind when it is spinning. I think the girls that do pole are … Read more Hands free hoop

5 minute healthy cookies

New supper ideas for the kids and a bit of #sustainability and those on a #budget #healthy cookies. So you get a bowl mash up 2 ripe bananas then add a cup of oats and mash up then add whatever you want. so healthy options hazelnuts, peanut butter, raisins or cranberries, cinnamon, vanilla or salted … Read more 5 minute healthy cookies

Planks for planks

Here is a really simple exercise to do anytime #planks basically holding yourself up with your core taking all the pressure trying working up to holding for 1minute great for legs And bum too you can advance it by going down on your elbows and back up to tone the arms and do leg lifts … Read more Planks for planks

Upping the workouts

So you know I love to workout, why I hear you say. Well my love of exercise began when I was in high school I had low self esteem no confidence and didn’t like how I looked all my friends were skinny and could eat what they wanted. So yes I developed an eating disorder … Read more Upping the workouts

Sweet potato falafel

I love falafel it is so tasty with the spices but also very filling as they are made from chickpeas. I decided to make my own and love sweet potato so combined them into sweet potato falafel. First put the sweet potato in the food processor cut into chunks, then at the chickpeas and onion. … Read more Sweet potato falafel

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Moodycowmum

Moodycowmum

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