Be happy Be healthy Be Moodfit

Be in the best mental and physical health and live your life in style

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Published May 27, 2019 at 977 × 994

Recent Posts: Be happy Be healthy Be Moodfit

Simple brekkie this morning Coconut 🥥 Greek yogurt Oats Banana 🍌 Banana chips Chai seeds Cinnamon Coconut bits Almonds So simple so nourishing and filling this is slow release so will keep me full and energised for hours and keep away any sweet cravings Hope you’re having a lovely breakfast Make it count Happy Wednesday […]

Apple cinnamon and peanut butter protein bowl

Lunch Vanilla protein shake blended with water half an apple 🍏 and 1tsp of peanut 🥜 butter 1 tsp cinnamon Topped with half an apple Cinnamon Chai seeds Peanut 🥜 butter A few almonds Yum yum yum great protein lunch for after my workout Always make sure to have good cleanse lean protein after a […]

Self love is so important

Mindfulness Monday Self love is not about having an ego it’s about loving everything about yourself and accepting yourself Yes you can change things you don’t like about yourself You can change your beliefs Your mindset Habits Your diet Routine Exercise Start today Start to slow down Start to live in the moment Start looking […]

Monday is a new day a new start

Monday amazing life transformations Anthony’s story 6-Months ago I was a wreck. 16 stone, no muscle just fat, addicted to alcohol for years as a means to hide from my fears and daily anxiety issues would cripple me. Everyday was the same hell. Then ISAGENIX! I doubted it from DAY ONE and thought it was […]

Protein oat pancakes

Sunday morning breakfast My favourite meal of the day as always and a dessert for breakfast is a must So we had delicious protein oat pancakes Makes approx 8 pancakes or you can double up and make some waffles for the next day using a mould and cook in the oven 1/2 cup plain flour […]

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