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Sunny Sunday’s

It was a lovely sunny Sunday and I could feel spring in the air. We started the day with a visit to the cinema got an early bird session for £1.80 each borough our own fresh uncoated #popcorn and #healthy gluten free #tortilla chips. We saw wreck it Ralph takes over the Internet it was […]

Curry in a hurry

I love curry it’s one of my favourite meals. I don’t however buy sauces from a jar anymore as they are full of fat, sugar and salt. So I usually make it fresh with herbs but if you’re in a hurry just buy some #currypowder and some #naturalgreekyogurt low-fat and some #tomatopaste for a healthy, […]

Lose weight and increase your bank balance

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Valentines meal ideas to raise your temperature

So valentines is all about the one you love not all of us have that someone to spend time with so if that’s you the. It’s about self love a new concept to me. After years of hating myself and punishing myself I am ready to love every part of my body and mind. So […]

Kids social life

Great day with my wee woman at a birthday party chatting to amazing mums about their health and fitness while the kids burn off some sugar another one to go tomorrow so need some yummy tea #chickpeas #falafel #flatbread #cheese #avacado #pumpkinseeds #houmous #pesto #sweetpotato lots of plant protein to keep me full and craving […]

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