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Mindfulness Monday

Do you have poor or strong mindfulness skills Want to be happier and healthier in the mind Try working on the strong skills Think setting goals Being aware of what is happening right now Enjoy the little things Have control over what is going on in your life Be curious Accept yourself and love yourself […]

Energy and mood boosting breakfast bowl

After 2 days of cleanse or 1 and 1/2 I need of some good nutrition So it’s a smoothie bowl this morning a green one 1 protein shake 1/2 cup spinach and kale Half a yogurt Blend with water Topped with bran flakes and museli Walnuts Chai seeds Sunflower and pumpkin seeds Peanut butter Dates […]

Double cleansing benefits

Cleanse day Let’s do a double Been a bad girl haven’t done a cleanse in weeks, feeling sluggish Need to detox Are you toxic? Read the list below if you are feeling like this you need to detox If you’re feeling tired bloated can’t get rid of the lbs you’ve been working on for years […]

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Veggie shake

Omg I am so full Whoever says our shakes aren’t filling god I’m busting I did add kale, spinach, chai seeds, blueberries, Maca, sunflower and pumpkin seeds I think I’m going to turn into super girl with all this super food in my body Can you be too healthy????? I just packed all of these […]

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