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Great pre workout breakfast

Yummy breakfast filled with #dates that are high in #antioxidants also helps break down fats and high in natural glucose to give you that energy boost #yogurt keeps you fuller for longer as it release #cholecystokin a hunger suppressant so keeps you fuller for longer #apples are best taken first thing in the morning as they are rich in dietary #fibre #chai seeds for energy #cinnamon to speed up your metabolism #walnuts are also packed with #antioxidants #omega3 which decreases inflammation and can help with #loweringbloodpressure and maintain a #healthygut half a #banana of some berries is also great in the morning

#breakfast #food #foodie #foodlover #lovefood #nutrients #health #nutrition #foodblogger #mummy #mummyblogger #mummies #momlife #singlemom #niblogger #foodblogger #for #fitness #fit #fitnessmotivation #fitnessbreakfast #depression

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Best way to start the day?

Mine is green tea I started drinking green tea a few years back and has become my morning routine. The pure green tea is quite hard on your stomach so I drink green tea 🍵 with lemon 🍋 much nicer.

Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

https://www.amazon.co.uk/dp/B0764HG8DJ/?tag=317

It also helps you burn fat see all the benefits below.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section1

Is Matcha Green Tea better apparently?

https://matchasource.com/health-benefits-of-matcha-tea/

https://www.amazon.co.uk/dp/B00O9ZTCF6/?tag=317

Is it better than Green Tea then??????

Yes it is so will I be swapping definitely it’s going to detox my body, help me lose weight and have loads of energy yes please.

#greentea #matchagreentea #cleanse #detox #matcha #health #nutrition #tea #drinks #healthdrinks #healthblogger #niblogger #mummy #mummies #mummyblogger #momlife #loseweight #boostenergy #burnfat #fit #fitness #fitnessmotivation #heathymum #fitnessblogger #singlemom #fitmom

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Day 1 Moodfit diet plan

So after 4 days over the hols with bottles of drink not glasses and 3 course meals with sugar laiden desserts I didn’t sleep for 5 days probably due to all of the sugar and alcohol was consumed finally slept last night and so glad to get back to no processed sugar very little alcohol lots of fruit, veg, grains, good fats, lean meat and low fat unsweetened diary.

I am back to my original weight before Xmas thanks to A double cleanse day

helps me maintain my weight as well as a Balanced diet and regular exercise #day1 #moodfitdiet this is a way of eating the right food that will boost all of your systems which will help you naturally lose weight and maintain it more info @moodycowmum.isagenix.com

You want to feel amazing contact me now

Moodycowmum.moodfit@outlook.com

detox #cleanse #loseweight #cutoutsugar #lovefood #foodie #foods #foodblogger #mummy #kidsloveit #momlife #mummies #singlemom #fitmom #niblogger #mummyblogger #foodlover #buildleanmuscle #burnfat #fit #fitness #fitnessmotivation #budgetdiet #healthydiet #nutrition #energy #fitnessblogger @Moodycowmum

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New year begins with a new you

The new year is always hard with so much pressure to set your health goals and stick to them. Set realistic goals and don’t diet they don’t work. If you want to transform Your health and how you look and feel you need to develop healthy habits not only for your own health and well-being but also to pass unto your children. There is a high percentage of people now with diabetes, cancer, heart disease and obesity so it is very important to get your whole family into a healthy way of eating.

It is really important to first of all keep a food diary to see what you are actually eating and when. As there are lots of things that can impact putting on weight and leading to health issues.

My top tips for a healthy diet

Eat 6 small meals a day

Keep your portions small your stomach is the size of your fist

Drink at least 8 glasses of water a day

Try and do a detox day eating just veg to cleanse your gut

Keep your 3 snacks a day under 100 cals

Almonds 12 per snack

https://www.amazon.com/dp/B07D6X5HS6/?tag=317

Eat a protein breakfast at least twice a week

Try to make your own sauces and dressings

Cut out processed sugars and meals

Try drinking green tea everyday after breakfast

This is one of my favs and cheap

https://www.amazon.co.uk/dp/B0798BBNV1/?tag=317

Eat your carbs at lunch & protein in the evening to prevent late night snacking

Use a protein powder at night to help build muscle and burn fat when you sleep I recommend isagenix *

https://moodycowmum.isagenix.com/en-gb/products/performance

This is an amazing product I take it after a workout to build lean muscle. Order through me for massive discounts and opportunity to make money by sharing with others.

Add cinnamon to meals as it speeds up the metabolism

Make sure you eat greens everyday to get your iron count

Do up a meal and make large portions you can freeze or use for lunches during the week

Try to eat lean meats like chicken and turkey

Try to have meat free days half of the week

Cut out fizzy drinks and alcohol try to not drink during the week but don’t binge at the weekend

Your diet is 80% of how you look while exercise is only 20% so sort out your diet first. Then do at least 30 mins exercise everyday. So a walk is gentle but works the whole body, HIT for fat burning, resistance and weights for toning and burning fat.

Check out http://login.activeblueprint.com/moodycowmum_moodfit/ for healthy tips, workout classes, personal training and memberships to Moodfit for total health, fitness and wellbeing.

Lots of healthy recipes also available on Moodycowmum.com

For cleansing and detoxing, protein powders, energy and performance see Moodycowmum.isagenix.com

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Happy new year everyone

I just want to start by saying thank you to everyone who has been apart of my journey this year, it’s been a hard one but I’ve been through worse.

I thought the end of this year would turn out a lot differently than it did but I know what god has intended for me will find me or stay with me. I have my two amazing girls who are my motivation and strength everyday. I started the day on a positive a lie in again workout then everything went dark literally i ran out of electricity no money in the bank what was I to do felt so low such a failure I couldn’t even provide for my kids basic needs so I had o use money they got for Xmas to get electricity and some food.

I felt like such a failure but I sorted it out and I am spending my New Years with the two most amazing people in the world, the cutest, funniest, most compassionate, honest, loving, trusting little people I would be lost without these two.

They are my motivation to provide for them to make them proud and I will do it in 2019 New Year’s Eve had always held sad memories but I have everything I need in my home tonight, food and drinks supplied by my family over Xmas and my two amazing girls who love me no matter what.

I will be stronger and more fierce than I have ever been on 2019 I will not allow anyone to take advantage of my kind nature and loving heart this belongs to my girls, no more negativity.

2019 is about growth, loving myself, getting stronger, more toner, happier, healthier, wealthier, more educated, more social and a better version of myself so I can help others find themselves too.

So everyone have a happy new year and I will see you next year. Thanks you for your support, your follows I love you all

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Healthish supper

Couldn’t find anything healthy in the fridge it’s all sauces, chocolate, wine and turkey so had a little think and decided to make some tasty oaty treats.

Healthy ones were a cup of oats with some frozen berries which I melted in the microwave supposed to use 2 soft bananas but had none added in some white choc I found in the cupboard.

The naughty ones I added a portion of vanilla protein powder so healthish added a tbsp honey some raisins, tbsp of coconut oil, nuts and some dark choc nibs so good fats at least.

Accompanied by some warm milk with honey and cinnamon and a little choc stick to melt in and add a little treat all enjoyed in front of a warm fire while watching #horridhenry am I wise???

verdict????? Yummy the berry and white choc are like the very popular raspberry and white choc #scones only a healthy version

#treats #healthytreats #oattreats #oatbiscuits #food #foodie #foodlover #foodblogger #healthy #health #mummy #mummies #mummyblogger #momlife #singlemom #fit #fitness #healthblogger #fitnessblogger #darkchoc #oats #raisins #whitechoc #coconutoil #cinnamon #honey #nuts #kidsloveit

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A walk in the park

They say life should be a walk in the park but often it is not but even a walk in the park isn’t easy. It takes about 2 hours as we stop to get Cara as she clampers through the mud. I then walk along a tree that goes into the water and all I can say is I’m glad I’m not a man as I landed straight down with tree between my legs not what I had in mind.

You think I would listen to my own advise when I tell the girls don’t be walking on that it’s slippy and you will fall, so Cara then did it a few minutes later and fell for covered in luck. While this may seem normal this used to kill me getting covered in muck then back to the car covered in muck made me really anxious probably because I was the one who would have to clean it all up but now I just pick myself up and my kids we laugh it off wishing we had of got it caught on camera.

We finally got rounds some snacks from the shop as have no money even for a coffee then off to the park as it starts to get dark.

Finally we walked back to the car in the dark and headed home with lots of muck, fresh air and exercise.

Sometimes it’s hard to get motivated to go out but even some fresh air and exercise can help get you motivated and feeling more able to face the world.

Tomorrow is New Year’s Eve and while I love the new year coming in it also holds sad memories from the past and being on my own but this year has been a hard one and I know next year is going to be amazing. I am going to make my business work and make my kids so proud of me, be finally happy with myself and being on my own. I will make enough money to provide for my kids and hopefully a few extras and help lots of people to finally live and stop living their lives round food and finally discover how to eat and not diet anymore.

My classes and membership will be live from 7th Jan watch Moodfit.co.uk for my new website coming soon so you can sign up

#newyear #newyou #health #fitness #food #foodie #nutrition #foodblogger #mummy #mummies #mummyblogger #momlife #singlemom #healthymom #fitmom #happymummy #mumsni #nimums #fit #fitnessmotivation #niblogger #loseweight #toneup #protein #balanceddiet #lovefood

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Yummy breakfast to start the day

Day 2 of sleeping into 12noon no I didn’t stay up all night but clearly my body needed it and as the kids are off school I allow myself this luxury as when they are back to school this will be no more.

When it comes to sleep you need to be consistent if you want to lose weight or maintain weight as not getting at least 8 hours sleep consistently can wreck havoc on your harmonies making it harder to lose weight, you will gain water and during the day you will be tired therefore your body will crave those bad foods that put on the weight.

My brekkie was a yummy #vanillashake full of nutrients to boost my system and give me lots of energy to get off my butt today and away from the TV also some #chaiseeds a superfood for the gut and also for #energy some #oats to fill me up and some #walnuts for brain power #darkchoc nibs for energy #goodfats and dates for brain power full of #fibre and #antioxidant

Great morning breakfast along with a cup of #greentea #saltedcaramel flavour my fav

https://www.amazon.co.uk/dp/B00KLBV3UO/?tag=317

If you find green tea hard to drink have after breakfast and try a flavoured one I find the plain one hard to drink I also love the #matcha green tea too amazing

https://www.amazon.co.uk/dp/B00SLWL0LW/?tag=317

#health #food #foodie #breakfast #nutrition #loseweight #detox #cleanse #foodblogger #niblogger #fit #fitness #fitnessblogger #fitmom #mummy #mummies #momlife #singlemom #mumsni #nimums #mummyblogger #guthealth #greentea #matcha #shakes #protein #buildleanmuscle #bodybuilders #losefat #moodfit #moodycowmum

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Healthy Saturday night Pizza

Saturday night tea #healthypizza #fire #healthyslaw and a glass of #rosewine with my girls watching #awrinkleintime I looked on the fridge and all I could see was turkey then I looked in the veggie drawer and knew what I could make my pizza recipe and slaw is the same except I added some #cranberrysauce #cranberry #wensleydale cheese and #pistachios

#health #healthy #loseweight #diet #nutrition #sweetpotato #fit #fitness #fitnessmotivation #food #foodie #foodblogger #mummy #mummies #momlife #singlemom #fitmom #mummyblogger #nimums #mumsni #healthymeals #kidsloveit #healthymom

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Merry Christmas everyone

Merry Christmas everyone hope you got what you wanted from@Santa we had a yummy breakfast and opened presents #singlemom #momlife #mummy #mummyblogger #mumsni #nimums #christmas #gifts #food #foodie #foodblogger