Food combining for weight loss

Here’s some f rest combos for shedding the fat faster. Most of the time we combine foods for the variety of tastes, but if you do it correctly it can help you lose excess fat. Combining certain foods will give you more energy, enhance your digestion and help to boost your metabolism to burn fat.…

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Day 1 of the ISAGENIX challenge

Fed up with always being tired, waking up in the morning knackered feeling like I’ve had no sleep, look in the morning looking wrecked with black eyes. I do my workout hardly enough energy to get through it and my energy doesn’t increase even when I fill myself full of fruit, yogurt, Low GI carbs,…

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Hoop silk and a pole later

So starting to feel a lot #fitter been exercising everyday doing my #t25 @beachbody.com the workouts are amazing for the legs and stomach. I’m getting leaner and have dropped 6lbs now can see legs toning too. So did a few dangerous moves as always at pole and hoop but love the feeling of being able…

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