Nuts about nuts

Chicken salad

Tonight’s tea some salad with breaded chicken ahoy lent have but sometimes you need a treat and it is Friday after all with some shavings of

cheese, carrots, rocket, cabbage some hummus and seeds yummy and nice and filling now time for dessert a wee glass of wine happy friyay #friday #fridaynight #fridaynighttea #lovefood #foodlover #macros #lowcarb #protein #chicken #health #buildleanmuscle #loseweight #singlemom #personaltrainer #foodblogger

Pancakes 7 ways

It’s Pancake Day tomorrow so I thought I’d share some of my healthy pancake recipes

Who thought there were so many alternatives

I never buy pancakes I love to make my own and the kids do too it’s a weekend activity for us

So the kids usually have a healthy twist with maybe half flour half oats or almond milk instead of cows milk

My fav is the protein pancakes so far but think I’ll try the sweet potato ones tomorrow after a day of cleansing I deserve a treat

As for topping go easy

Add some Greek yogurt
Honey
Maple syrup
Peanut butter

Natural sugars are the best or add some berries or banana for a bit of healthy sugars

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pancakes #proteinpancakes #shrovetuesday #pancakeday #healthypancakes #ketopancakes #coconutpancakes #paleopancakes #sweetpotatopancakes #pancakerecipes #chickpeapancakes #greekyogurtpancakes #health #loseweight #buildleanmuscle #nutrition #nutritionist #personaltrainer #lovefood #foodlover #foodblogger

Overnight maple oats

Breakfast in a hurry never skip unless doing a cleanse day or fasting

I made these overnight oats with leftover porridge my 6 year old didn’t eat I don’t waste food I recycle it

I put it in this jar topped with maple syrup
Walnuts and cashews
Natural Greek yogurt
Topped with chia seeds
Walnuts and cashews
Seeds
Maple syrup

All I had to do was boil the kettle to have a cup of coffee with it and my daughter loved it too

Always good to share

Amazing breakfasts make for an amazing day

Go to Moodfit.co.uk for nutritional
Plans or just hit the link below

You can find my form “Moodfit nutritional plan” at: https://form.jotform.com/200273195074350

nutrition #nutritionalplans #lovefood #foodlover #breakfast #health #healthybreakfast #jaxfitnessboutique #oats #overnightoats #energy #buildleanmuscle #healthybreakfast

Coco nut protein balls

Need a delicious snack that is packed with natural sugars for that energy kick enjoy your food just seal out the bad for the good so swap your milk choc for dark choc, processed sugars for maple syrup butter for peanut butter or coconut oil did you know that good fats actually destroy the bad but as with all fats watch your portions why not create your own protein ball recipes

for nutritional plans go to Moodfit.co.uk

You can find my form “Moodfit nutritional plan” at: https://form.jotform.com/200273195074350

protein #proteinballs #energy #energyballs #darkchoc #naturalsugars #maplesyrup #peanut-butter #oats #branflakes #coconutoil #nuts #omega3 #goodfats #lovefood #foodlover #foodblogger #seeds #sunflowerseeds #pumpkinsseeds #chiaseeds #darkchoc #snack #healthysnacks

Protein lunch wrapped up

Couldn’t decide what to have for lunch wanted something warm but filling


So I made a 2 egg omelette and wrapped it up with some spinach, rocket, tomatoes, 1/4 avocado, 1 slice of feta, pesto & prickle of sunflower and pumpkin seeds


So yummy so filling amazing protein lunch without the carbs for low carb days
For Nutritional Plans You can go to my website or click on the link below


You can find my form “Moodfit nutritional plan” at: https://form.jotform.com/200273195074350

nutrition #nutritionist #health #loseweight #buildleanmuscle #protein #carbcycling #proteinpacing #eggs #omlette #spinach #lunch #healthylunch #proteinlunch #rocket #avacado #omega3 #goodfats #feta #cheese #tomatoes #pesto #sunflowerseeds #pumpkinseeds #goodfats #nutritionalplan #moodfit

Valentines Breakfast ❤️

Happy Valentines Day❤️

we started the day with some pancakes and waffles packed with love and also bananas and vanilla yogurt and a little dark choc and peanut butter the waffles and pancakes are packed with protein made with half a cup of oats, 2 eggs and a banana 🍌

love your body and mind by feeding it nutrition think before you put something into your mouth what is that going to do for you???

Would you put the wrong fuel into your car???? No of course it wrecks your engine and god knows what else your body has an engine and lots of organs like your car so out the rig fuel in to maintain your body and mind and make it perform at its best

#happyvalentines #pancakes #waffles #protein #proteinwaffles #proteinpancakes #eggs #banana #yogurt #lovefood #breakfast #selflove #nourishyourbody #valentine #valentinesbreakfast

❤️ Mindfulness Monday ❤️

Mindfulness Monday

So you hates all of these commercial holidays that are sent to make you spend money and feel crap about yourself???

Yes I’m talking about Valentines Day

Another time to get you to buy loads of stuff you can’t afford just to let someone know you love them

A simple kiss 💋 in the morning your own romantic meal at home, homemade gifts a love note or a poem I know I’m really an old romantic just like my fav chocolate bars on the outside and gooey in the middle

Yes I will be on my own this Valentines Day yes but sometimes it’s better to be on your own than with the wrong person

Last year my girls took me out for a meal and for me this is true love and the gifts I get from My kids

So this Valentines I am grateful for having love 💕 in my life unconditional love and I will also be practicing self love

For someone who has hated herself and punished herself most of her life due to her beliefs she was not good enough, brainy enough, skinny enough, good looking enough, not tall enough, not tanned enough, not blonde enough anyone else getting bored 😑

In order to truely love another person and find your soul mate you need to truely love yourself inside and out. From the little scars you’ve collected over the years from babies, accidents etc, broken bones, broken hearts embrace every scar as it holds a memory that will always be with you and valuable lessons to help you love and accept yourself for you you are and want to be not what other people expect

So this Valentine’s Day I will be treating myself to a bath 🛀 some fizzy drink 🍸 of some sort some dark choc a nice meal with my kids and a film and I will be surrounded by love that will never leave me

So to all of the single people, parents, there is someone who loves you may be a child, a parent, a sibling, a friend spend it with those who truely love you and value you for who you are

So forget about tinder, POF and blind dates this Valentines be grateful for the love you have in your life and your true love will find you when The time is right

#gratitude #love #valentines #valentinesday #selflove #selfbelief #findlove #soulmate #unconditionallove

Simple formula breakfast

Don’t make breakfast complicated

Keep them simple

Protein source

Greek yogurt

Milk 🥛

Eggs 🥚

Complex carbs

Oats 🥣

Bran

Wholegrain bread – bagel 🥯, muffin, Pitta

Fats

Nuts 🥜

Seeds

Avocado 🥑

Smoked salmon

Turkey 🦃 or chicken 🐓 sausages or bacon 🥓

Soy sausages or bacon

Fruit & veg

Mushrooms 🍄

Red onion 🧅

Tomatoes 🍅

Asparagus

Peppers

Banana 🍌

Berries

Apples 🍏

Pears 🍐

Peaches 🍑

Mango 🥭

pineapple 🍍

Pick one protein source, carb source, good fat source

For nutritional plans go to Moodfit.co.uk

#seeds #banana #yogurt #oats #pancakes #eggs #breakfast #nuts #protein #food #foodblogger #healthyeating #nutritionist

Sweet potato prep

what can you make with sweet potato lots so I first of all made a sweet potato base pizza

Then a sweet potato and quinoa crust quiche with asparagus tomato and cheese

Then made some falafel balls with sweet potato in them and quinoa balls

as well as sweet potato fries with the pizza

so I made 3 days food in one day love sweet potato one of my essentials so good for you slow release carbs as well

for more nutritional plans go to Moodfit.co.uk

#nutrition #sweetpotatopizza #quiche #loseweight #sweetpotatoquiche #avocado #asparagus #tomatoes #falafel #quinoa #quinoaballs #quinoacrust #rocket #lovefood #saturdaynighttea #pizza #healthypizza #kidsloveit #lovefood #foodlover #foodblogger #moodfit