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Shoes and bags for the ladies

Who doesn’t love a new bag or pair of shoes ladies

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Check out my NEW range of amazing bag and shoes for all occasions

Spend over £50 and get 15% off shop the new ranges now while stocks last

#shows #bags #femalefashion #fashion #fashionista #mummyfashion

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Sunday breakfast in the sun

The sun is shining surprisingly as the weather forecast gave rain had a lie in having my breakfast and coffee birds are singing a little morning music this is the life think that is a day for the beach

my breakfast is my home made museli packed with oats, crisp oat flakes, bran flakes, almonds, walnuts, dried apricots, cranberries, raisins, dates, banana chips, sunflower and pumpkin seeds, cinnamon, chai seeds, berry powder, Maca, hemp and cocoa powder

breakfast topped with banana a drizzle of toffee bio yogurt, peanut butter a sprinkle of pumpkin and sunflower seeds walnuts frozen blueberries so filling nutritionally and also taste amazing served with almond milk

#breakfast #nutrition #food #lovefood #foodlover #health #superfoods #maca #hemp #cocoa #walnuts #almonds #apricots #cranberries #peanutbutter #cinnamon #chaiseeds #pumpkinseeds #sunflowerseeds #chaiseeds #banana #berrypowder

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Curry night

My yummy yummy tea and a glass of wine 😱

Ok so I eat healthily and I work out so I starve myself right????

Wrong when you work out and eat healthily you can indulge the odd treat just don’t make

It a habit and yes o do get Chinese or pizza but I love making my own

Tonight is a homemade curry Delish and only 10 mins to prepare

Chicken

Some

Spices

Tomato paste

Natural yogurt

An onion

It’s that simple I used to buy shop bought sauces out of jars that were packed with preservatives, salt, sugar etc I now make my own as it’s healthier and tastier

You know what convenience junk food is tasteless and destroying your tastebuds take 10mins to prepare a tasty meal get the kids involved and they too will Love it

Served with some Basmati and wild rice and poppadoms

Will I have more than one probably

Life is too short to just eat crap and drink your self senseless

Taste tour good and savour your drink and enjoy with great company

Happy Saturday night whatever you’re at x

#me30 #saturdaynight #nutrition #chickencurry #healthy #delicious #foodblogger #lovefood #foodlover #currynight

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Fee good and look good

Moodchic.com

For all tour sexy floral gym fear, home workouts, running, pole and aerial wear.

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Pick up your resistance bands, ropes,

Dumbbells,’kettlebells, medicine balls, boxercise gloves and pads everything you need to do my home workouts and classes book now at Moodfit.co.uk

#personaltrainer #boxercise #boxerciseforkids #boxerciseforteens #poledancing #aerialfitness #running #cycling #femalefitness #femalefitnesswear #kettlebells #hiit #tabata #circuits #nutritionalist #isagneix #detox #cleanse #trainers #leggings #shorts #sportsbra #tops #foodblogger #lovefood #femalefitness #fit #niblogger #moodfit #moodycowmum #moodchic #homeworkouts #polewear #gymwear

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Adaptogens natural stress buster

Are you stressed???????

If you are you need to read this and watch this video this product is amazing

As a single mum to 2 kids running her own business stress has been my number 1 issues and when stressed I am tired, crave sugar, put on weight, can’t cope, become negative and my depression takes over and the things I need to do just seem too much for me to do and everything falls apart.

I needed a solution I gave this a chance and I have never looked back the natural ingredients packed into this little body is amazing for your mind and your body and to get these you would spend a fortune online trying to get all of these herbs, and I don’t need to worry about the quality or the ethics because I don’t put anything into my body unless I know it’s the best.

Stress is the biggest contributor to ill health from weight issues to chronic illness, infertility, cancers all starts with stress

So my advice is deal with the stress and I don’t mean take tablets I mean get good nutrition, a positive mindset, good habits, exercise,

Meditation and your life will begin with an amazing awakening

Ionix Supreme: Nature’s Answer to Stress

https://www.isagenixhealth.net/ionix-supreme-natures-answer-to-stress/#.XUS945MV52I.link

July 5th, 2019|Featured Adaptogens Start Here, Ingredients & Quality, Product Resources, Vitality + Well-Being

Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels of stress according to a 2018 survey by the American Psychological Association (1).

Confronting this constant stress can be mentally exhausting, but research reveals chronic stress can affect your physical health as well. Chronic stress has been associated with numerous negative outcomes that affect your brain, nervous system, sleep patterns, cardiovascular health, and weight (2).

Popular stress management methods such as regular exercise, hobbies, meditation, and yoga are useful to mitigate daily stressors. Research shows most Americans instead resort to unhealthy habits when times are tough (1). Whether it’s alcohol, stimulants, or simply overeating, many Americans could benefit from finding a better solution to help manage stress.

Stress and Adaptogens

Originating from the Greek word “adapto,” the term adaptogen is applied to plants that produce special substances allowing them to survive under significant conditions of environmental stress. Former Soviet Union research scientists Nicolai Lazarev and Israel Brekhman were the first to systematically study adaptogens. Their research found that adaptogens work by normalizing the body’s functions under stress and that daily consumption may improve mental and physical performances while reducing fatigue (3, 4).

Find more information about adaptogens here.

Because of the health benefits of adaptogenic herbs, Isagenix created Ionix® Supreme, a daily tonic designed to provide stress-modulating effects on the body. Ionix Supreme incorporates a select blend of well-studied adaptogens and other unique botanicals, each chosen specifically for their role in supporting physical and mental performance, as well as offering a solution to aid in stress management.

Hear Jim Coover’s personal account of his meeting with Dr. Brekhman here.

Meet the Adaptogens in Ionix Supreme

Though adaptogens help the body combat the effects of stress, they each have their own mechanism of action to benefit overall health.

Here’s a deeper look at the adaptogens found in Ionix Supreme:

Wolfberry (Lycium barbarum): A red-orange berry of the Solanaceae nightshade family that ancient (what?) regarded as nourishing to the liver, kidneys, and eyes. Modern studies affirm its use in modulating stress and supporting faster recovery post-exercise (5-7).

Eleuthero root (Eleutherococcus senticosus): A small, woody shrub native to Northeastern Asia used in traditional Chinese medicine as a natural remedy for reducing fatigue. Modern use of the root was popularized after the former Soviet Union popularized its use for its space and sport programs to support physical endurance (8, 9).

Rhodiola (Rhodiola rosea): A plant that grows in the coldest regions of the world, including Northern Asia. Rhodiola has been traditionally used in Russia and Scandinavian countries to strengthen the body’s resistance to stress and improve energy levels (10).

Ashwagandha (Withania somnifera): Used in Indian Ayurevedic medicine for centuries and native to regions of India, Africa, and the Middle East. In recent studies, ashwagandha has demonstrated potent antioxidant effects (11, 12). Studies have also shown it to support healthy brain and immune function (13, 14).

Bacopa (Bacopa monniera): A plant popular in traditional Indian medicine practices for the enhancement of memory and to promote longevity. Preclinical studies have shown it to have antioxidant and adaptogenic effects on the central nervous system (15-17).

Schizandra (Schisandra chinensis): This berry grows as part of a woody vine native to the forests of Northern China and Eastern Russia and has long been used in traditional Chinese medicine. In human studies, schizandra has been reported to increase work accuracy and decrease feelings of fatigue and exhaustion (18).

How To Use Ionix Supreme

Getting your daily dose of adaptogens is easy with the targeted blend supplied in Ionix Supreme. Available in powder or liquid varieties, it is can be enjoyed as a tonic, a warm or cold tea, or blended with your favorite IsaLean® Shake or beverage. Ionix Supreme is a valuable addition during times of elevated stress, after a tough workout, or as needed, up to two servings per day.

Prime your body daily with the blend of adaptogens in Ionix Supreme for optimal stress support and overall health.

References

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Do you want to get off the treadmill of life?

Do you want to get off that treadmill quite literally

Fed up with diets that help you lose weight then you put it all back on again or spending hours in the gym?

Hey your Nutrition right and you will be 80% there without even exercising so if you’re scared or embarrassed of the gym the beat place to start is with your nutrition.

The amazing system I take will help you to lose weight but also build lean muscle without going to the gym as well as boost your energy help you with stress and give you mental clarity to name a few of the many health and mental health benefits of good nutrition

This is Erikas story will probably sounds familiar, this was me too is this you??!

At 42 years old, Erika found herself simply going through the motions of a part-time job, kids, housework, sleep, repeat. She was tired, unmotivated, unhappy in her own skin and was tired of dieting.

She’d faced a hard time after pregnancy, suffering feelings of tiredness, low mood, her weight constantly fluctuated, and she was unable to do sports for two years – even though she was destined to become a professional dancer before she started a family. Then her whole world changed as her doctor had to make the heartbreaking decision to resign her from work. At only 40 years old, she felt demoralised and couldn’t deal with the thought of her two children at 8 and 11 years old remembering her as angry and hurt.

She knew something had to change to put a focus back on herself, but she couldn’t find the willpower or motivation to fulfill her goals. However, her friend Gema introduced Erika to Isagenix after loving the products herself, and it didn’t take long before her enthusiasm caught on and Erika signed up to her first IsaBody Challenge®, which she says revolutionised her life.

“When I started, they asked me ‘How do you think you’ll be after 16 weeks?’ I would never have imagined the person that I have become.”

Fast forward 16 weeks, she’s lost 9.1kg* from the Weight Loss Programme and aside from the impressive physical changes, she says “The best thing is how I feel – younger, more energetic, more positive, I feel powerful, that I can achieve anything that I propose. My family changed for the better because I feel better, so I’m even more proud and it’s all thanks to Isagenix.”

Amazingly she is back doing sport and in better shape than ever – the weight has disappeared from her target areas, and she’s determined to improve even further. She’s gained an intuitive relationship with food and she enjoys eating more, now that she knows what to eat whilst incorporating her IsaLean® Shakes.

With her new-found motivation, she’s started to develop her network and has already signed up her family and close friends to Isagenix. She’s looking forward to growing her business and getting in the best shape of her life, and we’re excited to follow her on her journey!

If Erika’s story has inspired you, why not sign up to your own IsaBody Challenge?

Pm me for more info or just type info below 👇

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Mindfulness Monday

Mindfulness Monday

Start tour day the best possible way to win

1. Wake up at alarm no snoozing

2. Open blinds and make your bed

3. Have a glass of water

4. 20mins exercise

5. Have a good protein breakfast

6. Wrote down 5 beliefs you need to change about yourself and repeat in the mirror at least 5 times every day in front of the mirror

7. Write down what you are grateful and remember these throughout the day

8. Take 5 mins before you leave to do some mindfulness meditation just some simple deep breathing to clear your mind and start the day on a positive mindset

Also put your fav tunes on in the car will help boost your mood and motivation

Seem impossible as a busy mum???

You need to change those all habits of you want to achieve the things you want but not getting anywhere

Doing those 8 steps everyday will transform tour life

So get up that extra 30 mins in the morning before the kids or stick the TV on and sort yourself out to have a good day of wins

#mindfulness #powerstart #startyourday #habits #motivation

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Saturday breakfast

Something a little different no shake this morning will have for lunch

Everyday is different just depends on what I fancy

Today I fancied some homemade museli with banana, vanilla yogurt and peanut butter

Added a little cinnamon

3 dates and 6 almonds

Homemade museli has oats, flaxseeds, pumpkin seeds, sunflower seeds, chai seeds and cinnamon

Lots of FATs 🙈😱🙈😱🙈😱🙈😱🙈😥🙈

Yeah I know used to be so scared 😱 or fat before but I now eat good fats found in my nuts and seeds and peanut butter

All packed with your omega3 fats essential of your mood and harmony balancing and lots of others check it out

https://www.myvitamins.com/articles/nutrition/the-health-benefits-of-omega-3/?gclsrc=aw.ds&&gclid=EAIaIQobChMIgcWK9PPU4wIVw7HtCh3rLQcLEAAYBCAAEgLMTvD_BwE

#breakfast #health #goodfats #food #lovefoos #foodlover #nutrition

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Mindfulness is all about giving in many different ways

Mindfulness what does it mean?

Living in the moment

Not overthinking

Not dwelling on the past

Or worrying about the future

But just being present in the moment taking everything around you

Part of mindfulness is doing good deeds it makes you feel amazing and will benefit others and make them happy

So today I sent off my swans so I can be a blood stem cell donator which helps those who have blood cancer

Register at dkms.org.uk

I also have a pint of my blood away

If you are in good health then go and donate once you are registered you will receive a

Letter letting you know when the next one will take in your area. So easy to do and you could save a babies life, a child’s life a mum or dads life, a best friend, grandmother or grandfather, aunt or uncle.

We all can get sick or could be in an accident and this simple thing takes half an hour and could save someone’s life.

So don’t think about it just do it

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Transformation Tuesday

Which would you rather be?

Overweight with health issues, depressed, lethargic, no motivation for life, just scrapping through

Or healthy, happy, full of energy, wanting more out of life, enjoying life, wanting to do new things, less stressed

Then you need to make that change today

The products I put into my body are 100 % natural with all toxins removed packed with natural ingredients including whey protein for healthy muscle mass maintenance, fat burning lean muscle, better metabolism, mental clarity and over nutrition and health

If you want more info just put info below