Boring oats not

Breakfast not just boring old porridge but porridge topped with toasted oats and frozen fruit, nuts and seed topping with a spoonful of vanilla yogurt

yum for nutritional plans go to moodfit.co.uk #breakfast #oats #nutrition #porridge

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Lunch Day 4 A delicious green salad with poached egg Rocket and kale 1/2 Avocado 🥑 Broccoli 🥦 Cheese 🧀 Poached egg 🥚 1/2 tin chickpeas Pesto A great delicious and nutritious meal that is easy and fast to make packed with protein, carbs and good fats and antioxidant greens For nutritional plans go to Moodfit.co.uk for simple easy to make dishes and treats.

#moodfit #moodycowmum #health #nutrition #nutritionalplans #healthy #lunch #healthylunch #poachedegg #avocado #brocolli #chickpeas #cheese#loseweight #burnfat #kale #rocket #lovefood #foodblogger #foodlover

When to exercise

Day 3 new year new you ❤️

When to exercise?

Since I had kids I started to exercise in the morning as when I got home for work it was dark and cold, I was tired and had 2 kids to feed and look after.

So I started exercising in the morning as this was the only time I could fit it in but it also made me feel amazing as I was up early and endorphins put me on a high motivated and ready for work.

Since then I have discovered there are more benefits for your metabolism and in preventing type 2 diabetes

According to Medical News Today

Those who exercise before breakfast burn twice as much fat as those who exercise after eating the same meal. There is a simple reason for this: When people fast overnight, they have lower insulin levels during exercise, allowing their body to use up more fat.

Importantly, while this didn’t have any effect on weight loss, it did dramatically improve their overall health,” notes Dr. Gonzalez.

The muscles of those who exercised before breakfast responded better to insulin, better controlling blood sugar levels in the body. The muscles of those who exercise before breakfast also exhibit bigger increases in certain proteins — especially those responsible for delivering glucose to the muscles.

So this week is all about the morning and getting into good habits to set you up for the day

So drinking 8 glasses of water one when you wake up and also exercising in the morning for at least 20 mins in the morning before breakfast will help you burn more fat.

Tomorrow’s tip is about healthy breakfast options for more energy and better concentration.

For nutritional plans go to Moodfit.co.uk

#transformations #exercise #metabolism #insulin #type2diabetes #exerciseinthemorning #exercisebeforebreakfast #burnfat #weightloss #personaltrainer #motivation #concentration #endorphins #moodfit #moodycowmum

Healthy 5 minute meals

Healthy 5 minute meals

Healthy easy food that is packed with nutrition

so lunch was a rocket, chickpea, avocado 1/2, cheese, pumpkin seeds and pesto. Packed with protein, good fats and energy.

Tea wAs tagliatelle small portion with leftover salmon

For Nutritional plans go to Moodfit.co.uk for easy to follow online plans with recipes

#recipes #lunch #chickpeas #protein #rocket #cheese #pumpkinseeds #avocado #salmon #leftovers #tagliatelli #healthymeals #tea #loseweight #goodfats #lovefood #nutrition

Day 3 breakfast simple oats

Breakfast

Simple but yummy

Porridge oats are great slow release carb that will keep you full and energised

And on cold mornings great

This morning I had it made with coconut 🥥 milk then topped with some natural yogurt, maple syrup, almonds and pumpkins seeds

A great mix of protein, carbs and good fats only thing missing is some fruit.

So start your day the best way and don’t forget your glass of water before you have your breakfast to detox your body

For nutritional plans go to Moodfit.co.uk

#oats #loseweight #breakfast #coconutmilk #porridge #lovefood #healthybreakfast #foodlover #foodblogger #health #nutrition #nutritionist #loseweight #buildleanmuscle #moodfit #moodfitmum #moodycowmum

Day 2 to a new you

Day 2 to creating a healthier happier you

Do you drink enough water? 💧

Do you know the benefits of drinking water and the signs your not drinking enough?

Too often we are tired so we go for chocolate 🍫 or energy drinks 🥤 when water will do a better job at energising and detoxing our body

We spend so much money on anti wrinkle creams 💁‍♀️when water will hydrate your skin better

If you get a headache 🙇you go straight for tablets rather than a natural remedy that is FREE

So take tablets promising to speed up your metabolism 🤦‍♂️just drink water

Joint problems 🧎‍♂️exercise and drink water

Have you gotten the message yer DRINK MORE 💦 💧

8 GLASSES OF WATER A DAY 💦 🧊🍶

This includes water

Herbal teas

Normal tea

Flavoured water

Coffee

Just make sure you are not adding sugar and extra calories

So I have attached some great graphics that show you the benefits of getting your 8 glasses of water in everyday and also a little timetable to help you keep on track

So when you have any of these symptoms grab a glass of water instead

#water #health #detox #antiaging #anixety #headaches #jointpain #hydration #exercise #drylips #fatigue #digestion #metabolism #suppressappetite #clearskin #heartattack #eyes #improvedmemory #boostimmunity #mood#morefocused

Transformation Tuesday

Transformation Tuesday

How easy is it to change your diet? Very

This breakfast is packed with energy, slow release carbs, protein and a little fat but good fats perfect to keep you full to lunch time

Natural yogurt

Bran flakes

Banana

Almonds

Pumpkin seeds

Chai seeds

Blueberries

Maple syrup

For a delicious nutritional plan go to Moodfit.co.uk

#nutrition #breakfast #nutritionalplan #healthybreakfast #moodfit #carbs #goodfats #pumpkinseeds #branflakes #banana #chaiseeds #personaltrainer #yogurt #loseweight #energy #toneup #burnfat

Transformation Tuesday

Transformation Tuesday

How easy is it to change your diet? Very

This breakfast is packed with energy, slow release carbs, protein and a little fat but good fats perfect to keep you full to lunch time

Natural yogurt

Bran flakes

Banana

Almonds

Pumpkin seeds

Chai seeds

Blueberries

Maple syrup

For a delicious nutritional plan go to Moodfit.co.uk

#nutrition #breakfast #nutritionalplan #healthybreakfast #moodfit #carbs #goodfats #pumpkinseeds #branflakes #banana #chaiseeds #personaltrainer #yogurt #loseweight #energy #toneup #burnfat

Boxercise for Teens and Adults

Kids & Teens Boxercise classes

Back this Saturday in Ballynahinch Masonic Hall

Kids 11am

Teens 12noon

Dromore Masonic Hall

Monday’s 5pm Teens

Wednesdays kids 2:15pm & 3:15pm

Thursdays kids 2:15pm & 3:15pm

Teens 4:15pm

Book now at Moodfit.co.uk £6 per session or block book to secure your spot and get 1 session FREE

#boxercise #boxerciseforkids #boxerciseforteens #dromore #ballynahinch #healthykids #fitkids #fun #exercise

New year new you

New year new you

What Are your New Years resolutions????

New routines??

New habits?

New diet???

After all of the xmas dinners, sweets, desserts, crisps and alcohol it’s time for my new diet of simple nutritious meal on a simple plan.

I can design you a plan that will take in your nutritional needs, lifestyle, goals and any illness, so you get the right nutrition for you to make your mind and body work for you.

You can also join one of my classes or my boot camp online or at dromore Masonic hall

My breakfast this morning consisted of oats, natural and fruit yogurt, chai seeds, sunflower seeds, almonds and pecans, maple syrup

Go online to book any of my classes, bootcamps or plans atMoodfit.co.uk

#boxercise #classes #dromore #ballynahinch #kidsboxercise #adultboxercise #teensboxercise #bootcamp #onlinetraining #Nutrition #nutritionalplan #personaltraining #loseweight #burnfat #buildleanmuscle #breakfast #healthybreakfast #foodblogger #singlemom #energy