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Simple Cereal breakfast

Sometimes it’s about the simple

Things some comfort food

So this morning I had some cereal a mix of some naughty honey nut flakes, oats and wheat flakes topped with some

Coconut πŸ₯₯



Sunflower seeds

Pumpkin seeds

Chai seeds

Banana chips


Almond milk

Was delicious not totally nutritious but will keep me full to lunch time

While trying to build new habits sometimes we fall off the track but tomorrow is always a new day so a new start so never give up

Consistency is key

#breakfast #cereal #almondmilk #almonds #chaiseeds #nutrition #nutritionalist #coconut #lovefood #foodlover #foodblogger #personaltrainer #habit #consistency #sunflowerseeds #flaxseeds #oats #pumpkinseeds #cinnamon

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Yogurt and oats

Yummy breakfast old style some delicious vanilla Greek yogurt

with sliced banana and some oats with some banana chips, chai seeds, coconut, sunflower and pumpkin seeds and peanut butter yuuummmmmyyyyyy

so filling and delicious #breakfast #yogurt #banana #chaiseeds #nutrition #health #loseweight #oats #lovefood #foodlover #foodblogger

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Berry boost coconut protein bowl

It’s ffffrrriiiiddddaaaayyyyy

What a way to start your morning but with a high protein breakfast ditch the toast and sugar leaden cereals for a high protein breakfast to set you up for the day and manage your hunger and help start the fat burning process in the best possible way

My brekkie is a delicious berry boost protein coconut bowl

1 vanilla protein shake

Berry powder


Add water and blend

Topped with chai seeds

Coconut shavings


Coconut yogurt

Optional add

Pumpkin and sunflower seeds


For more info about the protein products pm me for more recipes got to or for a nutritional plan go to packed with delicious recipes for the whole family Β£20

#breakfast #veganproteinpowder #protein #proteinpowder #leanmuscle #burnfat #loseweight #lovefood #foodlover #health #nutrition #foodblogger #nutritionalist #personaltrainer #moodycowmum #moodfit #blackberries #smoothiebowl #proteinbowl #chaiseeds #coconut #sunflowerseeds #pumpkinseeds #vegan #vegetarian #wheyprotein #oats #greekyogurt #blackberries

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Peanut butter vanilla toffee coconut bowl

Monday motivation

Start the day the right way with a breakfast that will keep you full and energised and packed with all the nutrition you need including your good fats, carbs, protein and essential nutrients for optimum health and well-being

I start mine with a protein smoothie bowl or eggs protein is the best way to start the day

Peanut butter toffee vanilla coconut bowl

1 vanilla protein shake

1 tbsp peanut butter

2 tbsp toffee bio Greek yogurt

1 tbsp chai seeds

Blend with water

Top with

Coconut flakes which I toasted πŸ₯₯

Chai seeds

Sunflower and pumpkin seeds


Peanut butter

Amazingly yum πŸ˜‹ nutritious muscle building breakfast

If you want more info on these amazing protein shakes just pm me or comment info below or go to for a nutritional plan

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Tropical smoothie bowl

Omg but this was so amazing all of my fruit done in one meal

I love my smoothie bowls





Blended with the vanilla protein shake and a little almond milk

Topped with blueberries, blackberries, mango, pineapple, chai seeds and sunflower and pumpkin seeds

So filling so nutritious so delicious

If you want more info about the protein shakes I take or would like a nutritional you can go to my website or pm me

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Protein packed falafel

One of my favourite meals I love vegetarian food having been one for about 20 years until I had my kids and started to eat lean meat and fish as protein and fish are very beneficial for your health and for depression in particular.

But I love chickpeas and everything made from them including hummus and falafel. Chickpeas are a great source of protein for those who don’t eat meat.

They are so versatile so if you’re allergic to toad you can roast chickpeas in the oven add spices or sweeten them with honey and cinnamon you can also cover them in dark choc for a healthy snack, you can also make chickpea pancakes using chickpea flour and you can also get snacks made from chickpeas the kids love.

So I had a wrap with some


4 falafel balls

A bit of green pesto

Rocket and spinach

Sunflower and pumpkin seeds

2 slices of feta cheese

Greek yogurt

So yummy and so filling

These are also good for snacks, a wrap or for a salad for work

For a personalised nutritional plan go to

#foodlover #lovefood #falafel #protein #chickpeas #hummus #wrap #healthytea #nutrition #healthysnack #healthunch #salad #feta #vegetarian #singlemom #foodblogger #healthblogger #personaltrainer #nutritionalist

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Unicorns and knots on the pole

Great fun tonight at pole at flyaway aerial studio in Lisburn

Thighs and arm burnt off me the things you do for a good pic and mastering a move

This one some sort of knot was very painful holding on with thighs hence the thigh burn and the other called a unicorn burnt my arm bruises to look forward to tomorrow

Loved the roll up in the silks and a split but painful as the silk was on my burnt thighs

#lovepole #pole #polefitness #poledancing #aerial #aerialsilks #silks #fit #fitness #conditioning #fitnessmotivation #fitmom -#flyawayaerialstudio #singlemom #personaltrainer

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Fasting to better health

Breakfast done

So I went off these amazing products for a month big mistake πŸ™ˆ

I felt how I used to which was bloated, tired, brain fog, stressed, anxious and no motivation

Today I’m doing a cleanse day I used to do a cleanse day every week and you would not believe how amZing it makes you feel

The system I use is amZing the products are packed with adaptogens which help manage stress on your body as well as loads of your B vitamins for energy and other amazing super ingredients

Fasting has so many benefits including detoxing our bodies and replenishing our organs to help prevent chronic disease as well as the mental benefits I thought I would never experience

If you experience stress and it’s affecting your health including your mood, energy, food habits and lack of motivation you need to try these amazing tonics they are scientifically tested and produced with the highest quality ingredients. There is also a 30 day money back guarantee so if you don’t feel any different you can get a full refund

So what have you to lose??????

Want to feel amazing forget the massage, the shopping, the glass of wine, getting your nails done invest in you in your health and it will radiate through your skin, your body and your mind

If you want to invest in yourself today then give me a shout just pm me

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Overnight chai and oats

Monday Morning motivation

Get your energy and nutrition right

Your day will be amazing

I am now well and truely addicted to these

Overnight oats and chai seeds mixed with my fav #tesco low-fat Greek yogurt then topped with peanut butter then

3 dates

Sunflower and pumpkin seeds

Chai seeds

Peanut butter

Toasted almonds

4 toasted hazelnuts

Love my dessert breakfast

For more recipes go to or sign up for a personalised meal plan at packed with lots of low fat nutritious delish meals

#breakfast #foodlover #lovefood #health #nutrition #nutritionalist #personaltrainer #overnightchaiseeds #overnightoats #loseweight #buildleanmuscle #burnfat

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Overnight peanut butter oats and chai seeds

Happy Sunday morning everyone

Another amazing day and another amazing breakfast getting addicted to these amazing breakfast desserts

So this was peanut butter yogurt mixed with oats and chai seeds

Topped with pretzels πŸ₯¨

Maple syrup 🍁

Toasted almonds

Peanut butter

Chai seeds

So delicious and nutritious

Go to for more recipes or get a nutritional plan at

#breakfast #lovefood #foodlover #overnightoats #chaiseeds #overnightchaiseeds #peanutbutter #almonds #protein #nutrition #foodblogger #moodycowmum #moodfit #loseweight