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Guilt free healthy chocolates

Ok so it’s Easter and what does Easter mean to you? For me it’s all about the chocolate

I used to love milk choc but now I love the dark choc and actually has health benefits

I also love salted caramel obsessed actually so I love my little isadelights as not only are they lovely when i have a sweet craving I have one of these only 60cals delish and helps control those sweet cravings

I also love the isalean bars which are packed with 18g of protein so if you’re out and about or just done a workout these are amazing for building lean muscle

Not only are they yummy but have lots of amazing herbs in them and superfoods

Result no guilt this Easter but still get to enjoy my chocolate without getting fat and feeling disgusted with myself

If you are interested in chocolate that will actually help you lose weight

Type info below or pm me

#chocolate #chocolatelover #lovefood #foodlover #foodblogger #mummyblogger #healthblogger #foodie #healthysnacks #easter #protein #leanmuscle #fit #fitness #fitnessmotivation #muscle #protein #niblogger #fitnessblogger #sports #gym #workouts #fitmom #singlemom

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Maca and hemp protein balls

I made these yesterday so yummy and such amazing superfoods in them

I love that I can eat yummy treats and get amazing superfoods and herbs in them

This is my new au of eating adding all of these amazing superfoods to whatever I can be in the best health physically and mentally

#health #superfoods #hemp #maca #food #foodie #foodblogger #lovefood #foodblogger #niblogger #mummyblogger #mummy #momlife #mummies #singlemom

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Summer ready

Morning everyone

Happy Saturday

Thinking of getting some new clothes for summer have a look at my gorgeous dresses, sandles and bags for the summer

If you spend over £50 you will get 15% off your entire order

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Yummy tea anyone

What did you have?

I had a simple but delicious tea

A salad of superfoods

Kale and spinach

Tomatoes

Onion

Half an avocado 🥑

A few slices of nature cheddar

2 turkey sausages

Some sunflower and pumpkin seeds scattered over the top

Drizzle of canola oil it’s yum

So a great tea with greens, lots of antioxidants, omega3, protein and fibre

#health #healthblogger #food #foodie #foodlover #lovefood #foodblogger #greens #supersalad #kale #spinach #protein #seeds #omega3 #turkeysausages #mummy #mummies #mummyblogger #momlife #avocado #tomatoes #diet #loseweight #leanmuscle #niblogger #mumsni #nimums #personaltrainer #nutrition #nutritionalist #moodfit #moodchic #moodycowmum

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Foodie Friday

I love discovering new amazing superfood ingredients that are going to benefit my health and make me feel amazing. I can then make yummy food from them and share with others so they can feel why I do.

As you can see this superfood truest lives up to its name.

I got it from #hollandandbarrret

Does not look or smell not but look at the benefits I know amazing

I made some protein balls grabbed one as I was heading out to pick the kids up amazing, didn’t taste it at all

So you will be seeing more recipes from

Me with this superfood

I also made some carrot cake balls I love carrot cake but not all of the fat oils and sugar or contains so I decided to make some protein balls, again a yummy healthy treat with natural sugars and fats.

I also made these nut and seed bars and have to say these are def my fav so nutty and seedy.

People say healthy eating is expensive no it isn’t I buy my nuts my seeds, grains, dried fruits all from #homebargains I look

Out for offers in the nut butter prefer the natural ones and you can get the superfood powders such as the #spirulina and #hempproteinpowder in most supermarkets as well as #hollandandbarrett

Grains, seeds, nuts, beans and lentils are some of the best sources of protein as well as a lot of other vitamins and minerals and a lot better source than meat. They also last a long time in your cupboard as well.

So why not try a veggie day once or twice a week and try plant protein sources for a change and see how you feel.

Come along to the Bot in Belfast tomorrow and taste some for yourself

#spirulina #health #diet #superfood #proteinball #energyball #nutrition #foodblogger #nutritionblogger #mummy #mummies #mummyblogger #monlife #singlemom #healthytreats #moodfood

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Back on the road

Just back from my first run in months

42 mins for nearly 5 miles not bad

What I did find was having concentrated on doing lots of weights squats and lunges for my legs my muscles are a lot stronger and made the run a lot easier

What do you need after a good run hydration of course my choice is amped hydrate an amazing sports certified range of products for #fitness stamina, #endurance and faster #recovery

Pm me for more info on these amazing sports and protein products 100% natural

For the best workouts for your body you need to put the right stuff in

Here’s to a fun, fit friyay everyone

#sports #workout #gym #running #fit #fitness #fitmom #fitnessmotivation #singlemom #mummy #mummies #mummyblogger #fitnessblogger #niblogger #health #healthblogger #mentalhealth #hydration #amped

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Cleansing

Cleanse day number two

I love my cleanse days i do have to cheat quite often with maybe a few yogurts for my protein after workouts

But they make you feel amazing not only the rapid weight loss but also the detoxing of your organs by giving them a rest they build your immune system up and your organs work better

It is now part of my weekly diet and helps me stay feeling amazing and be able to deal with stress something I thought I would never be able to say and yes lots of energy

Pm me for my info on cleansing

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Bring some colour into your life

I’m feeling bright and colourful today black is banned I have

green skinny jeans #next bright pink coat #topshop amazing #petite range and top from #warehouse and shoes #tedbaker don’t be afraid of colour I used to like to blend into the crowd

not I like to be me and whatever o want to wear I will thank

you Samara #evolvebysamara gave me the confidence to wear colour from head to toe she is a personalstylist #fashion #fashionisata #mummyfashion #momlife #mummy #mummies #confidence #colour #singlemom

Check out moodchic.com

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Spring is coming i promise

Who is ready for spring?

Check out moodchic.com

15% off when you spend over £50

Kimonos dresses skirts tops bags shoes sandles bikinis shorts workout gear and more

Moodchic.com

#fashion #fashionista #mummyblogger #momlife #singlemom #mummy #mummies #mummyfashion #spring #summer #niblogger #dresses #skirts #tops #skirts #sandles

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Herbal remedies in one bottle

Herbal Remedies

I have always turned to herbs through any of my health crisis and the thing is they were of low concentration and also very expensive

Then I found this amazing company that had all of the ingredients that I needed to help with all of my problems

Fatigue

Stress

Mental clarity

Energy

Brain fog

Anxiety

Depression

It’s also what I take on cleanse days so when I’m feeling crap or feel like I’m going to catch a cold I take this amazing product

There is Vit B, 6 and 12 all amazing for energy and fatigue.

This is just one of the amazing herbs also know as an Adaptogen

These products not only give me all the herbs I need but at a fraction of the cost not that that matters no matter how little money I had I would always put my health first as without it I couldn’t cope being a single parent, trying to keep on top of everything and trying to run 3 different business all start ups

This is my go to every day at night and on cleanse days

Pm me for more info

#detox #cleanse #fasting #health #nutrition #adaptogens #herbs #holistichealing #easternmedicine #naturalremedies #healthblogger #niblogger #mummyblogger #mummy #mummies #sleep #momlife #fatigue #weightloss #depression #singlemom #mentalhealth #personaltrainer #mentalclarity #stress #managestress #happiness #nutritionalist