❤️ Mindfulness Monday ❤️

Mindfulness Monday

So you hates all of these commercial holidays that are sent to make you spend money and feel crap about yourself???

Yes I’m talking about Valentines Day

Another time to get you to buy loads of stuff you can’t afford just to let someone know you love them

A simple kiss 💋 in the morning your own romantic meal at home, homemade gifts a love note or a poem I know I’m really an old romantic just like my fav chocolate bars on the outside and gooey in the middle

Yes I will be on my own this Valentines Day yes but sometimes it’s better to be on your own than with the wrong person

Last year my girls took me out for a meal and for me this is true love and the gifts I get from My kids

So this Valentines I am grateful for having love 💕 in my life unconditional love and I will also be practicing self love

For someone who has hated herself and punished herself most of her life due to her beliefs she was not good enough, brainy enough, skinny enough, good looking enough, not tall enough, not tanned enough, not blonde enough anyone else getting bored 😑

In order to truely love another person and find your soul mate you need to truely love yourself inside and out. From the little scars you’ve collected over the years from babies, accidents etc, broken bones, broken hearts embrace every scar as it holds a memory that will always be with you and valuable lessons to help you love and accept yourself for you you are and want to be not what other people expect

So this Valentine’s Day I will be treating myself to a bath 🛀 some fizzy drink 🍸 of some sort some dark choc a nice meal with my kids and a film and I will be surrounded by love that will never leave me

So to all of the single people, parents, there is someone who loves you may be a child, a parent, a sibling, a friend spend it with those who truely love you and value you for who you are

So forget about tinder, POF and blind dates this Valentines be grateful for the love you have in your life and your true love will find you when The time is right

#gratitude #love #valentines #valentinesday #selflove #selfbelief #findlove #soulmate #unconditionallove

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Simple formula breakfast

Don’t make breakfast complicated

Keep them simple

Protein source

Greek yogurt

Milk 🥛

Eggs 🥚

Complex carbs

Oats 🥣

Bran

Wholegrain bread – bagel 🥯, muffin, Pitta

Fats

Nuts 🥜

Seeds

Avocado 🥑

Smoked salmon

Turkey 🦃 or chicken 🐓 sausages or bacon 🥓

Soy sausages or bacon

Fruit & veg

Mushrooms 🍄

Red onion 🧅

Tomatoes 🍅

Asparagus

Peppers

Banana 🍌

Berries

Apples 🍏

Pears 🍐

Peaches 🍑

Mango 🥭

pineapple 🍍

Pick one protein source, carb source, good fat source

For nutritional plans go to Moodfit.co.uk

#seeds #banana #yogurt #oats #pancakes #eggs #breakfast #nuts #protein #food #foodblogger #healthyeating #nutritionist

Sweet potato prep

what can you make with sweet potato lots so I first of all made a sweet potato base pizza

Then a sweet potato and quinoa crust quiche with asparagus tomato and cheese

Then made some falafel balls with sweet potato in them and quinoa balls

as well as sweet potato fries with the pizza

so I made 3 days food in one day love sweet potato one of my essentials so good for you slow release carbs as well

for more nutritional plans go to Moodfit.co.uk

#nutrition #sweetpotatopizza #quiche #loseweight #sweetpotatoquiche #avocado #asparagus #tomatoes #falafel #quinoa #quinoaballs #quinoacrust #rocket #lovefood #saturdaynighttea #pizza #healthypizza #kidsloveit #lovefood #foodlover #foodblogger #moodfit

Day 11 Mind & Body challenge

A great way to live in the moment and be content with what you have and also help you focus on what you want and why is gratitude. We take a lot for granted and often get stressed about unimportant things.

So everyday think about what you are grateful for in your life everyday as not everyone has some of the things we take for granted.

Try doing a gratitude journal every night this will help you become less stressed and happier with your life

For me the best part of my day was doing my kids and teens boxercise class as I live them become stronger and healthier and also have fun.

What made me happy today was that I got up and did my workout before anyone got up.

Today I am thankful for my health, my kids, a roof over our heads and food on the table.

Appreciating what you have makes you feel rich rather than poor and less jealous of others possessions and lifestyles. Remember you can’t take your possessions with you but you can take your memories, so make amazing memories and forget about all the things others have.

#stress #moodfit #lifecoach #gratitude #mindset #gratitudedairy #sleep #happiness #contentment

Protein berry nice oats

Breakfast is not for wimps but for those who want to be

Healthy

Slim

Maintain your weight

Have lean muscle

Always have some protein and slow release carbs to keep you full and help build that lean muscle

1 scoop of oats

I natural yogurt

Frozen berries and oats toasted in a ban

Top with a few frozen berries

Almonds & pistachios

Chai seeds

Maple syrup

Love this so delish and nutritious

For nutritional plans go to Moodfit.co.uk

#moodfit #moodycowmum #nutrition #loseweight #nutritionalplan #health #singlemom #healthymom #buildleanmuscle #energy #protein #antioxidants #goodfats #omega3 #mentalhealth #lovefood #foodlover #foodblogger #breakfast #healthybreakfast #transformations #personaltrainer

Protein berry nice oats

Breakfast is not for wimps but for those who want to be

Healthy

Slim

Maintain your weight

Have lean muscle

Always have some protein and slow release carbs to keep you full and help build that lean muscle

1 scoop of oats

I natural yogurt

Frozen berries and oats toasted in a ban

Top with a few frozen berries

Almonds & pistachios

Chai seeds

Maple syrup

Love this so delish and nutritious

For nutritional plans go to Moodfit.co.uk

#moodfit #moodycowmum #nutrition #loseweight #nutritionalplan #health #singlemom #healthymom #buildleanmuscle #energy #protein #antioxidants #goodfats #omega3 #mentalhealth #lovefood #foodlover #foodblogger #breakfast #healthybreakfast #transformations #personaltrainer

Nutty sweet Overnight oats

I used some leftover porridge and mixed it with chai seeds

A layer of peanut butter

A layer of natural yogurt

Layer of porridge

Layer of yogurt

Topped with peanut butter

Nuts and a drizzle of maple syrup

Breakfast doesn’t have to be boring

Doesn’t have to be expensive

Doesn’t have to be time consuming

I made this last night for some overnight oats

This will keep me full up to lunch time, good fats, protein and slow release carbs

Build muscle not fat

For nutritional al plans go to Moodfit.co.uk

#breakfast #overnightoats #overnightchaiseeds #energy #protein #naturAlyogurt #nutrition #health #foodlover #lovefood #foodblogger #singlemom #healthybreakfast #maplesyrup #oats #loseweight #chaiseeds #buildleanmuscle #nutbutter

Morning protein oats

Breakfast this morning was a simple bowl of oats with a vanilla yogurt, frozen berries a small banana and a few nuts and seeds and a drizzle of maple syrup

great mix of carbs and protein to keep me full and energised up to lunch for nutritional plans go to Moodfit.co.uk my most important role is as a role model for your kids they will copy what you eat and if you exercise so give them the best start in life with healthy parents and a healthy routine

my youngest said she wants to be a boxer and loves eating what I had this morning her healthy breakfast as she said.

#breakfast #lovefood #foodlover #foodblogger #singlemom #oats #berries #carbs #protein #banana #nuts #seeds #yogurt #loseweight #buildleanmuscle #rolemodel #healthykids #healthyparents

Tropical overnight oats and seeds

Breakfast prepared last night tropical chai seeds and oats

mixed with coconut milk with a layer of and topped with pineapple and mango with a layer and topped with vanilla & coconut yogurt a great way to start the day it fills you up, keeps you energised and fresh fruit for antioxidants. Topped with nuts and seeds a great source of energy protein and omega 3 oils for nutritional plans go to moodfit.co.uk

#health #breakfast #overnightchaiseeds #overnightoats #tropicaloats #pineapple #mango #vanilla&coconutyogurt #yogurt #health #healthybreakfast #lovefood #foodlover #nutrition#loseweight #buildleanmuscle #energy #nuts #seeds #protein#singlemom

Mind & body challenge

Good habits so simple and so difficult to make a part of our daily routine make a huge difference to your motivation, focus and energy for the day

#mind&bodychallenge #moodfit #moodfitmum #moodycowmum #mindfulness #habits #routines #mind #body #diet #workouts #success #confidence