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Be happy Be healthy Be Moodfit

Be in the best mental and physical health and live your life in style

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Travel and adventures

Travel and adventures

From relaxing weekends to adventures far away and hectic family holidays I’ll share all the fun

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Moodfit

Moodfit

Recent Posts: Be happy Be healthy Be Moodfit

Healthy chocolate cake

So for my Birthday I made a healthy chocolate cake and it turned out better than a normal cake and I have to say delicious the best one yet so filling and no guilt attached. So instead of butter I used avocado so healthy omega3 fats and the sugar was replaced with natural honey orContinue reading “Healthy chocolate cake”

Birthday lunch

Breakfast lunch was a bagel (carbs I know) with scrambled egg, smoked salmon, grilled tomatoes, seeds and a drizzle of green pesto.⁣ health #proteinbars #vitamins #vitamind3 #healthychoices #garlicbutter #lunch #fitness #nutrients #workout #nutrition #antioxidant #scrambledeggs #prebiotics #supplementstore #veggiemeal #proteinfood #highproteinbreakfast #supplements #healthyfood #healthywaffles #dinnerforone #proteinshake #cholesterol #diet #paleoeats #highproteinlowcarb #healthylifestyle #omega6 #food via @hashtagexpert

Protein ice cream

Can’t believe I have managed to make heathy protein ice cream. Such a simple recipe Made with 1 scoop of protein powder vanilla I use isagenix protein shake as the ingredients are packed with the highest quality whey protein as well as over 19 vitamins and minerals. Then add 1 table spoon of peanut butterContinue reading “Protein ice cream”

Chickpea curry

Yummy curry sauce left over in the fridge from during the week so had some basmati rice with chickpeas for my protein and some cashews as well and a little poppedom was going to have a wee glass of wine but then it’s only Wednesday if you want more recipes go to Moodfit.co.uk #curry #humpdayContinue reading “Chickpea curry”

New month start with some mindfulness

New Month New You why not try my 6 weeks of mindfulness try a different activity everyday and see how you feel will all help with relaxing the mind and body and refocusing the mind on the more Day to day enjoyment in life #mindfulness #mindset #stress #relax

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